rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
As part of the deal, Padukone will own equity in Drum Foods.
In 2026, try and include these 10 crucial foods in your diet.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Chef Kuldeep Garude, Executive Chef, Elior India shares his special winter recipe.
Two recipes to bring Easter joy to your breakfast menu.
Try this delightfully fruity pizza that's healthy.
Ditch the usual Holi recipes and opt for something tasty yet healthy like stuffed mushrooms and quinoa pancakes.
Made with inspired ingredients, these salads are delicious and filling.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Fresh and light, this Strawberry Tiramisu Parfait is a fruity version of the traditional tiramisu.
Ring in the New Year with these sumptuous preparations.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
You won't be able to resist these delicious strawberry desserts by food blogger Taruna Bakshi.
All-purpose recipe -- great for tiffins or for starters. Crispy and fun.
Start-ups line up food street with new-age menu.
Heemangi Patil brings you some tastebud-tickling recipes.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
These tips will help you get rid of unhealthy eating habits.
When two seemingly boring ingredients -- brown rice and moong sprouts -- are spiced with veggies, the end result is surprisingly amazing, says food blogger Smruti Shah!
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Add a fun, vibrant twist to your weekend with a vegetarian mezze platter.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Businesses across the world consider efficient delivery of shipments to be a growth driver, and IoT-based start-up Roambee fills this need with real-time reports to businesses using tracking data.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Snakes on a subway to polar bears breaking into homes, our world is a truly weird place.
Dabur has launched 44 products during the year.
Satisfy your food cravings with these unique stir-fried recipes.
