'The day tilkut gets the GI tag, it will be a big hit for its health benefits during the cold season in the USA, Canada and Europe.'
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Backed by passionate Turkish fans, Zeynep Sonmez defeated Anna Bondar to reach the Australian Open third round and match her best Grand Slam run.
The day session attendance of 51,048 was some 10,000 short of day six on Friday and even less than last year's corresponding session.
Pangarkar had contested as an Independent candidate from electoral ward No. 13. He defeated his nearest rival, Raosaheb Dhoble of the BJP.
Top seed Arjun Erigaisi could not get past the defenses of world champion D Gukesh as the two Indians agreed to a draw
Djokovic brought up set point with an acrobatic backhand and secured the set with an unreturned shot from the same flank to close in on his 399th Grand Slam match victory, and his 101st in Melbourne, leaving him one shy of recordholder Roger Federer.
The Indo-Japanese wild card pair displayed remarkable grit to upset Harrison and King 4-6, 6-3, 18-16 in a match that kept the crowd on the edge of their seats.
We looked back at the 10 Recipes Rediff Readers Loved Most.
Players struggled with cramp and injuries on the second day of the Australian Open on Monday, headlined by the retirement of seventh seed Felix Auger-Aliassime while his compatriot Marina Stakusic needed a wheelchair to leave the court.
Naomi Osaka battled past Romania's Sorana Cirstea 6-3, 4-6, 6-2 in the Australian Open second round. Later, Osaka apologised at her press conference, calling her on-court comments 'disrespectful'.
R Praggnanandhaa lost his second game in as many days, going down to Nodirbek Abdusattorov of Uzbekistan at the Tata Steel Masters Chess.
Earlier, former world No.1 Srikanth had to dig deep to outlast fellow Indian Tharun Mannepalli 15-21, 21-6, 21-19.
In 2026, try and include these 10 crucial foods in your diet.
Surya, Rithvik claim women's and men's titles in National Badminton Championships
Alcaraz swats aside Walton as career Grand Slam bid begins in Melbourne
Prime Minister Narendra Modi attacked the ruling Left and Congress in Kerala, raising the Sabarimala gold loss issue and accusing the Congress of aligning with hardline elements. He urged voters to choose the BJP for development and good governance.
Top seed Arjun Erigaisi scored a convincing victory over compatriot R Praggnanandhaa in the first round of the Tata Steel Masters.
Elina Svitolina was tested by China's Wang Xinyu in the Auckland Open final on Sunday but came through 6-3, 7-6(6) to kick off her new season with her 19th WTA title.
Iga Swiatek has dismissed suggestions the career slam is driving her Australian Open campaign this year, with the world number two saying on Friday that she tries to block out outside noise and focus only on "grinding match by match".
Keys, who captured her first Grand Slam title at the tournament last year, said she was still getting used to the surreal experience of seeing herself immortalised around Melbourne Park.
A defiant Novak Djokovic is adamant he can still beat any player on his day but at 38 the Serb is no longer focusing on the Grand Slam record, saying he does not need the pressure it brings.
The four-times Grand Slam champion, who is eyeing her third Australian Open trophy when the tournament begins on January 18 at Melbourne Park, was pushed harder in the next set but edged ahead again at 5-4 to wrap up the win on serve.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
In other first-round qualifying matches, Indians Dev Javia and Adil Kalyanpur put up spirited performances but were edged out in three-set battles by higher-ranked opponents, Dominik Palan and Eero Vasa, respectively.
Iga Swiatek heads into Melbourne Park with the Australian Open title the only gap on her Grand Slam resume, but the world number two is keen to avoid setting herself targets for the new season and says her main goal is to improve her game.
Staying mentally strong, injury-free key as Sindhu keeps long-term eye on LA Games
Divya Nair suggests five versatile ways to put your dosa batter to good use.
The unique East Indian community of Mumbai is one of the city's oldest Catholic communities. Their Christmas celebrations have a distinctive blend of Portuguese influence, Maharashtrian roots and age-old family traditions.
'Once you are out of the top 32, it becomes very tough to get back. Last year I couldn't really get entries into the 750 tournaments. To start this year with one is a positive step.'
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
The Indian Rice Exporter's Federation (IREF) on Tuesday urged the government to provide tax incentives, interest subvention and freight support in the upcoming 2026 Budget to strengthen the sector's competitiveness while addressing sustainability concerns.
P V Sindhu, returning from a long injury lay-off, defeated Chinese-Taipei's Sung Shuo Yun in the opening round at the Malaysia Open.
The government has infused over Rs 3,100 crore into women-led startups over the past six years, through its three schemes including the Fund of Funds for Startups (FFS), Startup India Seed Fund Scheme (SISFS), and Credit Guarantee Scheme for Startups (CGSS) to boost female entrepreneurship across the country, according to an update shared by the Ministry of Commerce and Industry.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Anirudh Chandrasekar and Vijay Prashanth advanced to the second round of the US Open after upsetting eighth-seeded local favourites Christian Harrison and Evan King.
India came up with a spirited performance to beat two-time champions Egypt 3-0 and make their maiden appearance in the Squash World Cup final, in Chennai on Saturday.
Adrika Anand delves into the world of Bohri food to learn how to make the mutton-in-porridge Khichada and the nut-based mutton curry.
Yuki Bhambri progressed to his maiden Grand Slam semi-final by advancing to the last four of the US Open men's doubles event with New Zealand partner Michael Venus.
Tanvi, Unnati, Srikanth reach semifinals of Syed Modi International
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