Including bunches of greens in your meals can do wonders -- lowering chances of weight gain, heart problems, raised blood pressure, age-related memory issues, states Healthline.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'They are most authentic when it comes to being with each over food.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
Weddings today are not just events, they are full-blown productions. Between Instagram aesthetics, Pinterest pressure, relatives with opinions and budgets that magically stretch themselves, brides often find themselves overwhelmed long before the pheras begin.
The Trump administration said it will conduct a "rigorous" re-examination of all Green Cards issued to immigrants from "every country of concern".
In Week 10 of Rediff's MBA preparation series, CAT expert Aashish Sood explains how to solve mocks, revise and optimise your time for better results.
'The Congress has no positive vision for the country. The truth is that today the Congress has become the Muslimleegi Maowadi Congress -- MMC. The Congress' entire agenda revolves around this, so now a new faction is emerging within Congress itself, which is uncomfortable with this negative politics.'
The little-known 'Poll Diary' was the only pollster which predicted that the NDA would win over 200 seats, while the Mahagathbandhan would fall below 50.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
From a slum in Maharashtra to the top of the podium in Bahrain, young wrestler Sunny Fulmali has turned generations of family sacrifice into gold.
Garlic, with its distinct, bewitching aroma, lifts the taste of food, be it Italian pasta or a Korean-style steak. It has many health benefits too. Who, as per World Population Review, eats tonnes of garlic?
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Understanding severance pay isn't just for those who are losing their jobs
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
The Congress on Friday posted its second worst performance in Bihar's electoral history, managing to win only six of the over 50 seats it contested and losing deposits in most seats as its 'vote chori' pitch failed to make any impact on the ground.
Step into the world of wholesome eating and try these delicious ragi recipes, where ancient grains meet modern flavours.
Across continents and cultures, people unknowingly cook similar dishes -- same idea, different ingredients or different method of preparation. Many Indian favourites have surprising global twins that nearly mirror our flavours, techniques or eating style.
You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
Multiple exit polls predict a victory for the NDA alliance in the Bihar Assembly elections, with forecasts of a disappointing debut for Prashant Kishor's Jan Suraaj party.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Stars are still caught up in Diwali even though this year's festival ended on Thursday.
'...yet struggles to convert that human capital into domestic productivity.'
Have an open conversation with your partner about how her constant chatting and being secretive about it is making you feel, advises rediffGURU Ravi Mittal.
According to a source in the know, all references to beef as a cuisine will be banned by the Central Board Of Film Certification.
Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.
'When you compare Bihar's poverty from its earlier times, then there is a huge difference. Things have improved a lot. And migration has played an important role in reducing poverty.'
'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'
As it gains commercial viability, the food will likely become a powerful political currency.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Ramesh Chand Patel, a regular visitor to Gujarat and deeply connected to his roots, had come to India for just nine days.
Those who have binged on credit must spend less, cut discretionary expenses, and focus on repayment.
Bollywood actresses amp up the glamour this festive season.
The five-time Ballon d'Or winner, who has made no secret of his ambition to reach 1,000 career goals, reiterated earlier this month that he has no plans to slow down, even if his family thinks otherwise.
The holy month of Shravan, which is dedicated to Lord Shiva, is a time to stick to delicious, sattvik food. It should be vegetarian and often grain-free. Need recipe inspiration? Read on...
Take stock! Are your meals nourishing? Healthy? Above all, balanced? It should, Healthline advises, have fresh produce, proteins, unprocessed ingredients and some of these 9 foods.
The Central Board of Film Certification (CBFC) has directed the removal of several scenes, including those depicting the eating of beef biriyani and dialogues on 'dhwaj pranam', from the upcoming Malayalam movie Haal starring Shine Nigam.
The Madras High Court has directed Air India to pay Rs 35,000 to a passenger who suffered health complications after consuming food containing hair on a flight. The court partly allowed Air India's appeal against a lower court's order for a larger compensation.
Bollywood couples celebrated Karwa Chauth on October 10 and made many loved-up pictures on social media.
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