Including bunches of fresh, healthy greens in your meals can do wonders -- lowering chances of weight gain, heart problems, raised blood pressure, age-related memory issues, states Healthline.
It carries far greater amounts of calcium and easily absorbed protein compared to milk, making it a natural source for boosting both nutrients, suggests NIH. Instead of iron pills, have moringa powder.
WebMD says there is evidence to show that fenugreek can 'slow sugar absorption in the stomach and stimulate insulin', which is a valuable trait for those suffering diabetes. It may up testosterone/estrogen levels which is good for sex.
Roughly 100 gm uncooked spinach provides only 23 calories, along with about 3.6 gm carbs, nearly 3 gm protein, and contains no fat or cholesterol at all, making it a light yet nourishing choice, states Cleveland Clinic.
It is widely valued for its soothing effect on the stomach. Fresh mint also offers modest quantities of vitamin A, vitamin C, along with essential minerals like iron and calcium, says WebMD.
Coriander is packed with powerful plant compounds that are rich in antioxidants to strengthen immunity, guard against certain cancers, reduce inflammation, and support brain health, states Healthline.
These greens have few calories (15), plenty of fibre (2 gm) and important vitamins and minerals, especially vitamins C and K, says Healthline.
Vitamin K, which helps in blood-clotting is abundant in this variety of lettuce, says WebMD. So is vitamin A and folate.