How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
As India marches toward the Asia Cup final, one thing is crystal clear -- Abhishek Sharma isn't just participating in this tournament; he's redefining it.
Star India pacer Mohammed Siraj, who devastated the West Indies batting lineup with a four-wicket haul on the opening day of the first Test on Thursday, said that he was overjoyed to bowl on a green-top wicket after a long break.
'It was from him I learnt that if you gave the student the freedom to find his own path, he would be more courageous to experiment.'
Nihal Sarin lit up Round 4 of the Quantbox Chennai Grand Masters 2025 with a hard-fought win over compatriot Arjun Erigaisi
World champion GM D Gukesh finished tied sixth as Levon Aronian of USA convincingly won the St. Louis Rapid and Blitz that concluded in St Louis.
Here's a roundup of all Ranji Trophy matches played on Day 1 on Wednesday.
'There are only a few countries in the world that have deployed combat-ready laser systems.'
France's perfect record in their World Cup qualifying campaign ended as they were held to a 2-2 draw away to Iceland who got a late equaliser in an entertaining Group D clash on Monday.
Legendary actor-director Robert Redford, best known for films like Butch Cassidy and the Sundance Kid, The Sting, All The President's Men and Ordinary People, has passed away at the age of 89.
Aronian sits on six points, followed closely by compatriot Fabiano Caruana on five after two wins and a draw. Gukesh shares the third place with another American, Wesley So, while Vachier-Lagrave and Leinier Dominguez Perez are tied for fifth with three points each.
The relations between New Delhi and Washington are on a downturn after Trump doubled tariffs on Indian goods to a whopping 50 per cent, including a 25 per cent additional duties for India's purchase of Russian crude oil.
Indian shuttler Lakshya Sen and the pair of Satwiksairaj Rankireddy and Chirag Shetty sailed into the semifinals of their respective events at the Hong Kong Open Super 500 badminton tournament on Friday.
R Praggnanandhaa scored a fluent victory over Frenchman Alireza Firouzja to claim the joint lead after the seventh round of the Sinquefield Cup.
The short turnaround time from the high of winning a controversy-marred Asia Cup notwithstanding, Shubman Gill's India will be outright favourites against a struggling and under-strength West Indies when the teams face-off on a green-top in the first Test in Ahmedabad on Thursday.
Sparks fly on the runway as Ibrahim Ali Khan and Sharvari Wagh steal the show in Amit Aggarwal's couture.
Fourteen players, including Bengaluru FC captain Sunil Chhetri, are not immediately joining the preparatory camp for next month's Asian Cup qualifying round matches against Singapore as three clubs have delayed the release of their players, which will be a cause of concern for head coach Khalid Jamil.
Pakistan survived a wonderful spell from an enraged spinner Wanindu Hasaranga to beat Sri Lanka by five wickets in an intense Super 4 match to stay alive in the Asia Cup, in Abu Dhabi on Tuesday.
'Again this year was not going well, I was working very hard but somehow the results were not going my way, this win is very crucial.'
A UN spokesperson said an escalator at the UN headquarters that abruptly halted just as US President Donald Trump and First Lady Melania Trump stepped onto it was stalled after a videographer accompanying them likely triggered a safety mechanism inadvertently while trying to capture their arrival.
For their efforts, Dabrowski and Routliffe will share a $1 million prize purse, an increase from $750,000 last year.
Carlos Alcaraz had the fans buzzing as he debuted his new look at the US Open on Monday.
Trinamool Congress leader Derek O'Brien criticizes the government's focus on cross-voting in the vice presidential poll, urging attention to issues like US tariffs, Manipur violence, and MGNREGA funds.
LinkedIn experts and real-life stories offer hope that Indian tech talent can still thrive globally, even as the $100,000 H1B fee reshapes onsite opportunities.
The four dropped catches let Australia, who would be India's toughest opponents apart from England in the women's World Cup scheduled later this month, off the hook and they managed to finish the task of chasing 281 runs in double-quick time.
Terming the charge that Wangchuk incited the violence in Leh as 'misplaced', she claimed that he has been protesting in the "most Gandhian way possible" and the "situation escalated" on September 24 due to the actions of the CRPF.
Two people died and over 300 were injured during the 'Dahi Handi' festival in Mumbai and Thane. The festival involves forming human pyramids to break pots of curd suspended in the air.
Senior Bharatiya Janata Party leader Anurag Thakur has told students at a school event in Himachal Pradesh that Lord Hanuman might have been the first space traveller and urged students to value the country's millennia-old traditions, knowledge and culture.
India ODI skipper Rohit Sharma made an unexpected appearance at the Kennington Oval to enjoy the live action on Saturday.
Defending champions India had a full-fledged practice session at the ICC Academy in Dubai on Friday as they put the finishing touches to their Asia Cup preparations.
Mohammed Siraj's superb match-winning effort on the final day of the Test series against England that helped win The Oval Test match by six runs helped him clinch the award.
The Supreme Court on Friday dismissed a plea challenging the Karnataka government's decision to invite International Booker Prize winner Banu Mushtaq to inaugurate Mysuru Dasara this year.
Former India batter Yuvraj Singh feels Shubman Gill's performance on the recent England tour was nothing short of unbelievable.
Jaismine Lamboria (57kg) and Minakshi Hooda (48kg) carved their place in Indian boxing history by clinching titles with hard-fought wins at the World Championships in Liverpool.
Vantika Agrawal humbled former World champion Anna Ushenina in the second round of FIDE Women's World Chess Cup in Batumi, Georgia, on Wednesday.
Ahead of trade talks between Indian and United States officials in Delhi, White House trade advisor Peter Navarro said India, which has the 'highest tariffs' of any major country, is 'coming to the table'.
R Vaishali also made it to the next round, defeating Ouellet Maili-Jade of Canada in another Indian victory of the day while Divya Deshmukh ousted Kesaria Mgeladze of Georgia.
Trump also said he is "very disappointed" that India would be buying "so much oil" from Russia.
International Master Divya Deshmukh, who is waiting to become a Grandmaster, had a tough day in office as she was outplayed by Zhu Jiner of China in the return game of the pre-quarterfinals in the FIDE World Women's Chess Cup in Batumi, Georgia on Thursday.
India's dream run in the men's compound events of the World Archery Championships ended on a disappointing note on Monday as the gold-winning team of Rishabh Yadav, Aman Saini and Prathamesh Fuge crashed out of the individual quarter-finals.
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