Actor Arjan Bajwa shares his diet and fitness secrets.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
ONQI is a new rating system designed to evaluate foods from the healthiest (100) to the least nutritious (1).
Think 'light' coloured olive oil is lighter in calorie content or eating carbs can give you love handles? Well, in that case you need a reality check, because all these notions are mere myths, say two Sydney-based dieticians. Read on to learn more.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
The West Zone-versus-England Lions Duleep Trophy group match is poised for an exciting finish with the former taking a huge 139-run first innings lead on the penultimate day at the Motibaug Palace Cricket Ground in Vadodara on Wednesday.
'I come from a conservative family.' 'They had sent me to Bengaluru to study and wanted me to focus on my career.' 'I went for the Miss India auditions because it was something I wanted to do for myself.' 'My family was there and saw me perform live.' 'After I got through the finals, they supported me.' 'Now they want me to be the game-changer -- to be the first-ever Kashmiri Pandit to carve a niche in the fashion world.'
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Introducing Shilarna Vaze aka Chef Chinu.
Luxury gets taken to new extremes with ten properties coming to market this year.
Sameer Chopra, 40, shares his story.
Do you have a healthy recipe to share? Email it to us!
Eating at least 50 gm of whole grains every day will protect you against type 2 diabetes.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
A common misconception is that dieting helps you reduce weight.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Think this Sri Lankan beauty looks stunning on screen? Check out these breathtaking snapshots from her real life!
The Apache RTR 200 4V handles the flagship crown with aplomb!
'Rolling out the vaccine is not a major challenge in India.'
Eating poorly may make you feel exhausted after a workout.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
'One good thing that has come out of all this is that it shown people that online ordering is the way forward.'
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
With the White House chefs staying home because of the shutdown, Trump used his own personal money to order burgers and fries from McDonald's and the Wendy's, which he said were the "great American food."
A few of the many, many, MANY faces of women we love, respect and desire.
'I challenge people just do it for a month to see how you feel, okay?'
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Former Formula One driver Alex Zanardi won his third Paralympic gold medal on Wednesday, a day before the 15th anniversary of the Champ Car crash that cost the Italian both legs and nearly his life.
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