The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Vamshi Krishna shares his incredible weightloss journey.
Food blogger Taruna Bakshi has the perfect recipe for you; it has the same richness as a store-bought ice cream.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Share pics of what's in your lunch box and we'll publish the best responses.
This and more news from the world of showbiz in this latest edition of our glamour round-up.
Wellness expert Roopashree Sharma answers your health queries.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Doubles specialist Jwala Gutta has worked on her fitness and is ready to stage a smashing comeback in the forthcoming Indian Badminton League.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
'Cheat meals, watching clips of 2005 Ashes, while trying to stay mentally positive and busy'
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Nehal Chudasama's transformation journey will inspire you to hit the gym.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
If you're feeling peckish, don't deprive yourself of snacks between meals.
Former England batsman Michael Carberry has been diagnosed with a cancerous tumour, Hampshire county cricket club said on Thursday. The 35-year-old left-hander saw a specialist on Tuesday after missing a championship match against Warwickshire because he had felt unwell. Hampshire said in a statement that following the diagnosis "further tests would be undertaken before the relevant treatment commences.
Here's how to keep a check on your weight this party season.
'Count your blessings, feel gratitude for the medical and essential services providers and police forces who are staking their lives to fight this invisible enemy.'
Wellness expert Roopashree Sharma answers your health queries.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
They believe that fat people can be beautiful and insist that they don't diet! Here's an interesting tete-a-tete with five models at Lakme Fashion Week!
Studies show that as many as 61 percent of patients who suffer from chronic bloating have detectable levels of alcohol from carbs and sugars that aren't well digested and absorbed.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Bollywood is doing all it can to keep busy during the national lockdown.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
If you believe that pregnant women are supposed to eat for two or sugar makes children hyperactive, better think again because these are just two of the countless health myths followed since generations. Scientists have debunked the biggest health myths that have existed until now.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
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