To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
The stock of automotive (auto) components major Bharat Forge has risen 14.6 per cent over the past month. Despite ongoing demand challenges, strong operating performance in the July-September quarter (Q3) of 2025-26 (FY26), a diversified revenue base, and expectations of a gradual recovery have lifted sentiment.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
'Foreign capital will continue to come directly into India, but companies have realised that GIFT City is a more cost-efficient way of channelling funds.'
rediffGURU Dr Upneet Kaur explains how you can save your marriage when alcoholism becomes a problem.
rediffGURU Anu Krishna, a mind coach and relationship expert explains how couples can communicate their differences and stay connected without physical intimacy.
'The stamina and junoon you see in him, for acting, singing, dancing, working out, just about everything, makes age just a number as far as Salman Khan is concerned.'
Largecap equities are less volatile than mid- and smallcap stocks, making them suitable for risk-averse investors.
'It seems you are getting into a mess that's going to take a while for you to get out of!'
India's top cement producers delivered a solid July-September quarter (Q2) in 2025-26 (FY26), lifted by firmer prices, higher sales volumes, and a favourable base. Seasonal weakness and maintenance outages did dent sequential performance, but the overall picture remained positive - and the road ahead looks steady.
rediffGURU Anu Krishna explains how to evaluate your priorities and set aside time for each other.
'Just us, some sunshine, and endless giggles'.
'Reviewing terms such as war, invasion, acts of foreign enemies or hostilities, which often appear in industry exclusion lists, can help avoid surprises at the time of claim.'
Even as the results of Siemens for the second quarter of 2025-26 (Q2FY26) were a mixed bag, the stock was the top gainer in the BSE 200 index, rising 4.92 per cent in trade. Most brokerages are neutral or positive on the company.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Greg Chappell said that while he admires positive cricket, a "full-frontal assault" approach is insult to the intelligence of the players and the public alike.
New investors or those with lower-than-planned exposure should add US-oriented funds through SIPs.
Shubman should focus on his decisions and not how outside world perceives him: Tendulkar
'When the accused has a past record demonstrating unprecedented and unmatched criminality and perversion, I believe the interests of justice would have been better served if such a person remained behind bars.'
Younger customers should opt for increasing cover as their financial commitments are likely to rise in the future.
The Supreme Court's opinion on the presidential reference can impact on any number of cases if and when governors, if not the President, take a literary view of the Supreme Court's 'ppinion' on their 'discretionary powers' without reference to the rider on 'reasonable time', points out N Sathiya Moorthy.
rediffGURU Nayagam PP advises young aspirants how to pick the right course and career.
In the series opener at Headingley and the third Test at Lord's, India were outbowled by the hosts, leading to their downfall.
rediffGURU Ravi Mittal, CEO, Quack Quack, suggests how to choose between your happiness and your children.
From Rs 73k to over Rs 1.2L between January-December 2025 -- is buying gold in 2026 still sensible?
Asian Paints reported a good performance for the second quarter (July-September) of 2025-26 (Q2FY26), with some help from base effects, despite strong competition and extended monsoon. Volume grew in low double digits in the key domestic decorative paints, and value in that segment grew by 6 per cent. Ebitda (earnings before interest, taxes, depreciation, and amortisation) grew 21 per cent year-on-year (Y-o-Y), and PAT (profit after tax) grew 14 per cent. Asian Paints also defended market share better after several quarters where it had lost ground to Birla Opus.
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, advises a working professional about how to deal with age gap in a relationship.
With India's home aura cracking again, Sourav Ganguly has stepped into the pitch debate admitting the Eden surface was far from ideal but stressing that a world-class Test side should never crumble in pursuit of 124.
'Earnings growth will be the main driver of India's market in 2026, with profits expected to rise 9% to 10% in H2 FY26 and accelerate to 12% to 15% in FY27.'
Former Royal Challengers Bengaluru captain Anil Kumble believes fans may have already seen the last of M S Dhoni behind the stumps, hinting that the Chennai Super Kings icon may not don the gloves in IPL 2026.
Avoid donating without checking the receipt proforma showing the political party's ECI registration number and PAN.
'Women weavers are hardworking, open to learning, resilient.' 'They finish their cooking, housework, puja, then they come to weave.' 'They care about design. They care about beauty.'
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Gripped with fear as an investor following a 12 per cent market fall? Here's Radhika Gupta's advice to investors.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
Here is 10 simple pieces of advice from Krish Ashok, who writes on food.
Follow these simple, foolproof strategies to keep your calories and health under check.
'There'll be extended periods where things aren't working in your favour. But if you believe in the cause profoundly, then you simply persevere.'
Before booking a flat, buyers should confirm that the project is registered with the state's Rera portal.
Lawful possession means having both actual control over a property and a valid legal right to keep it, usually based on a registered sale deed, lease agreement, or lawful allotment.
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