Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
'For the rest of his tenure, people will start with the assumption that even Modi can be forced to bow down'
The 23rd Commonwealth Games opened in Glasgow with a vibrant ceremony blending Scottish heritage and a strong message of sustainability. King Charles III declared the Games open, highlighting efforts to combat plastic pollution. The event featured a unique indoor setting, an early athletes' parade including the Indian contingent, and diverse musical and cultural performances, setting a new precedent for the multi-sport event.
Activist Sonam Wangchuk was forcibly removed from his indefinite hunger strike at Jantar Mantar by Delhi Police, sparking outrage and renewed determination among protesters who vowed to continue their demonstration.
Educator and climate activist Sonam Wangchuk has stated his hunger has 'stabilised' on the 13th day of his indefinite fast, asserting his constitutional right to protest should not be violated by attempts to remove him from the site. He continues to support the Cockroach Janta Party's (CJP) demands for Union Education Minister Dharmendra Pradhan's resignation and government accountability over alleged examination irregularities, as well as an early resolution for Ladakh's issues.
The Maharashtra Food and Drug Administration (FDA) has suspended the food business licences of six restaurants and eateries in Mumbai, including a posh establishment in Nariman Point. The action followed raids that uncovered unhygienic kitchens, expired stock, misbranded products, and pest infestations. The FDA also seized banned food items and made arrests during a wider statewide enforcement drive, vowing continued strict action.
King George's Medical University (KGMU) in Lucknow has banned non-vegetarian food in its hostels following a suggestion from Governor Anandiben Patel. To compensate, the university will now serve protein-rich vegetarian meals, including soy, paneer, and tofu. While the Vice-Chancellor cites hygiene and health benefits for the ban, it has drawn criticism from faculty members and political parties who question the imposition of dietary restrictions.
Dialogue must be encouraged rather than adoption of hardline stands, violence and use of force, recommends Biswajit Dasgupta.
The India Story adopts a very soap opera-like approach, piling on ham-fisted melodrama along with plenty of unevenness, sighs Sreeju Sudhakaran
The aim is to win over the country's enterprises, developers and startups as AI systems shift from answering questions to autonomously executing tasks.
Cockroach Janta Party (CJP) founder Abhijeet Dipke on Sunday urged its supporters to gather at the Jantar Mantar in large numbers ahead of its proposed 'Sansad Chalo' march on Monday, claiming that there could be a police crackdown on the protest.
As Sonam Wangchuk's hunger strike enters its 19th day, critics question why the government has remained silent despite mounting concerns over student welfare, observes Harishchandra.
Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.
'Let the world know that India's Gen Z has now moved out of their social media world and is ready to face the lathis, the tear gas shells or the spiked-dandas of cops.'
The EPF should remain a retirement nest egg, not be turned into an emergency fund.
NITI Aayog's inaugural Investment Friendliness Index, scoring 36 states and Union Territories on 84 indicators across eight pillars, revealed that no state or UT reached a score of 60 out of 100, indicating significant room for improvement in attracting investment.
When dialogue fails, protest becomes inevitable.
In a democracy, protest is often the only language left once institutions stop listening, explains Ramesh Menon.
Former Pakistan prime minister Imran Khan has appealed to the Islamabad High Court for release on humanitarian grounds, citing deteriorating health and prolonged solitary confinement. The appeal was made during a hearing regarding his conviction in a corruption case.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
Behind the aesthetics of an entrepreneurial lifestyle lies a silent financial crisis that nobody is talking about: Freelancers are sprinting toward a retirement brick wall.
If reimbursement becomes unavoidable, submit a complete file at the earliest.
India's Code on Wages mandates strict payout deadlines, two-day full and final settlements, universal wage coverage and capped deductions to safeguard employees and enhance payroll transparency nationwide.
Senegal's football federation president, Abdoulaye Fall, has claimed the national team's doctor at the recent World Cup in North America was 'trained as a gynaecologist', raising concerns among players about medical support during their disappointing campaign. The Senegalese Association of Sports Medicine has rejected these allegations as 'unfounded and defamatory'.
The Badrinath temple committee has removed its treasurer, Sandesh Mehta, after 'overwriting' was detected in the donations logbook and the quantity of silver in the temple locker exceeded recorded amounts, amidst an ongoing investigation into alleged irregularities.
A 46-year-old man in Kadapa, Andhra Pradesh, died of Covid-19 after a four-day course of antibiotics failed to alleviate his severe breathlessness and cough. The man, an alcoholic, had severely damaged lungs due to pneumonia, and a subsequent CT scan confirmed the coronavirus infection, leading to containment measures.
Prohibition never stopped anyone from drinking in Gujarat. It only made the stories that come after a lot more interesting, recounts Binu Alex.
Five people, including two school students, have died after a local train struck a pool car at an open level crossing in West Bengal's Murshidabad district. The gateman has been arrested, and a railway permanent way inspector suspended for alleged dereliction of duty.
As the FIFA World Cup concludes, we give you a curated list of the most impressive Hindi and English shows from 2026 to fill the OTT void.
The Cockroach Janta Party's (CJP) protest at the Jantar Mantar in New Delhi, demanding Education Minister Dharmendra Pradhan's resignation and government accountability over alleged examination irregularities, entered its 16th day on Sunday, while it was the eighth day of an indefinite hunger strike announced by climate activist Sonam Wangchuk, who has lost around six kg since beginning the fast.
The World Health Organization has requested information from the Indian government regarding the alleged supply of spurious oxytocin injections linked to the deaths of five women in Kota hospitals. This comes after regulatory action, including the cancellation of manufacturing licenses for Jackson Laboratories units, following joint inspections by drug control bodies. The government is investigating the matter, emphasising a zero-tolerance approach to quality violations.
Wipro's net profit in the first quarter saw minimal growth, rising less than one per cent to 3,352 crore, while revenue increased by 10.6 per cent to 24,480 crore. The IT services segment, a key metric, grew by only one per cent year-on-year, falling short of analyst estimates amidst a challenging demand environment and longer decision cycles from clients.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
The National Health Authority (NHA) is promoting the National Health Claims Exchange (NHCX) to standardise and simplify health insurance claims processing in India, aiming for a seamless and reliable digital infrastructure similar to UPI.
Nine patients, including eight women and a minor, died after undergoing surgery in obstetrics and gynaecology departments at government hospitals in Bhilwara and Banswara, prompting the Rajasthan government to launch expert inquiries into the incidents.
Dentists don't 'replace fillings' on a schedule; they replace them only when it is warranted -- like when X-ray/examination shows leakage, crack, or decay, says rediffGURU Dr Shyam Jamalabad.
Fans heading to watch Portugal play Croatia in the World Cup round of 32 in Toronto on Thursday are being warned to keep hydrated and limit their alcohol intake after a heat warning issued by Environment Canada.
As activist Sonam Wangchuk's hunger strike at Jantar Mantar entered the sixth day on Friday, the Cockroach Janta Party (CJP) said he appeared "far weaker and more exhausted" and urged supporters across the country to observe a one-day fast in solidarity with the protest.
This is the great tragic flaw in how we handle medical emergencies. The golden hour is wasted. People get a chest pain and they call their family doctor. Or they drag the patient to a small local clinic that doesn't have the equipment. What people don't realise is that in an emergency, you don't need advice. You need a large hospital.
'A lot of women in their late 30s have healthy babies and there are prenatal screenings and tests that can help families make informed choices,' says rediffGURU Dr Shakeeb Ahmed Khan.
