A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Ryan Williams scored on his India debut as the home side defeated Hong Kong 2-1 in an Asian Cup qualifying match. Akash Mishra added another goal for India, while Everton Camargo scored for Hong Kong.
AAP MLA Harmeet Singh Pathanmajra has been arrested in Madhya Pradesh after escaping police custody in a rape case. This marks the sixth arrest of an AAP legislator in Punjab since the Bhagwant Mann government took office.
Two shooters allegedly involved in the murder of a property dealer in Chandigarh have been arrested following a joint operation by Punjab and Haryana Police.
Iran's men's national soccer team wore black armbands and held schoolbags as their anthem played ahead of a match in Turkey on Friday, in what a team official said was a protest over the killing of schoolgirls on the first day of the Iran war.
Nineteen people have been arrested for allegedly blocking the Delhi-Agra National Highway and engaging in violence following the death of cow vigilante Chandrashekhar Das.
Thane police have arrested CoinDCX co-founders Sumit Gupta and Neeraj Khandelwal in connection with an alleged fraud of Rs 71.6 lakh. The company claims the FIR is false and a conspiracy against them.
Ahmedabad Crime Branch arrested a man allegedly involved in a 2021 murder-robbery case in Chhattisgarh. The suspect, Ajaykumar alias Laxmisagar alias Kimtishree Rajnarayan Mishra, was wanted for the murder of Shakuntala Devi.
The Air Intelligence Unit (AIU) arrested four passengers at Chhatrapati Shivaji Maharaj International Airport in Mumbai for allegedly smuggling 64.394 kilograms of hydroponic ganja worth over Rs 64 crore.
A 42-year-old insurance consultant from Mumbra, Thane, was allegedly defrauded of over 71 lakh by cyber criminals through a cryptocurrency investment scheme.
The Punjab and Haryana High Court is considering a plea regarding incarcerated MP Amritpal Singh's absence from Parliament, which has reached 59 sittings. The court has been informed that Singh can apply for condoning his absence, as continuous absence for 60 sittings could lead to his seat being declared vacant.
Chief Justice of India, Justice Surya Kant, advocates for careful integration of AI in the judicial system, emphasising the importance of human judgement and oversight in delivering justice.
The 'rescue' operation occurred within kilometres of Iran's underground tunnel complex at Isfahan, assessed by the IAEA and US intelligence as holding a substantial portion of the country's 60 per cent enriched uranium stockpile. Retired senior US military officers have highlighted that the mission's footprint -- hundreds of special operators, multiple heavy-lift aircraft deep inside Iran -- appears outsized for recovering a single airman. Prem Panicker continues his must read blog on the Iran War.
A new analysis by the Institute for the Study of War has warned that Iran could escalate its attacks on Israel by launching large missile salvos aimed at maximising psychological pressure on civilians.
Chief Justice of India, Justice Surya Kant, advocates for the integration of Artificial Intelligence (AI) into the judicial system, emphasising that it should enhance efficiency without compromising core judicial functions and human oversight.
Former India captain Sourav Ganguly supports the BCCI's decision to host Test matches in new venues like Guwahati and Ranchi, alongside traditional centres.
A 23-year-old trainee manager in Delhi has been arrested for allegedly stealing over 1.25 lakh from a service apartment facility. Police recovered a significant portion of the stolen money and items purchased with it.
The three principles he taught in particular -- Ahimsa, Anekantavada and Aparigraha -- are as alive and necessary today as they were then. Perhaps more so.
The Ministry of External Affairs (MEA) has confirmed the deaths of eight Indian nationals and one missing person in West Asia due to the ongoing conflict. The Indian government is providing support to affected families and facilitating the return of citizens from the region.
Vaibhav Sooryavanshi smashed a record-breaking half-century, leading his team to victory against Chennai Super Kings.
Tata Sons' unlisted ventures, including Air India, Tata Digital, and Tata Electronics, reported combined net losses of approximately 25,568.8 crore in FY25, a 58.3 per cent increase from the previous year, despite Tata Sons itself remaining profitable for over a decade.
Former JD(U) leader KC Tyagi has joined the Rashtriya Lok Dal (RLD), citing shared ideologies with Chaudhary Charan Singh and Ram Manohar Lohia. He aims to strengthen the party and champion the cause of farmers.
A 17-year-old boy was killed and another injured after attempting to break up a fight at a wedding in Delhi. Police have apprehended five people in connection with the incident.
Delhi Police have arrested a 24-year-old man in connection with the murder of a 24-year-old man in Bawana, outer north Delhi. The murder was allegedly motivated by a property dispute.
Markets regulator Sebi on Tuesday proposed introducing gift cards or gift prepaid payment instruments (PPIs) for investments in mutual funds to improve financial inclusion through onboarding of new investors in the space.
Delhi Police have dismantled an international arms smuggling ring with links to Pakistan, Nepal, and Bangladesh, arresting 10 individuals and seizing a cache of sophisticated foreign-made weapons.
Private bus operators in Sri Lanka warn of potential service disruptions and a nationwide strike due to significant fuel price increases, impacting public transport and raising concerns about inflation.
Chief Minister Sukhvinder Singh Sukhu reports over 1,500 missing persons cases in Himachal Pradesh over the past three years, with Solan district reporting the highest number of cases. The government also addresses healthcare scheme liabilities and illegal tree felling.
The Supreme Court of India has strongly condemned the disclosure of a rape victim's identity and directed all high courts to ensure the anonymity of survivors and their families in court orders, citing the deep stigma associated with such offences and existing legal provisions.
Donald Trump's inconsistent statements and actions regarding the conflict with Iran have drawn criticism and confusion, raising questions about American credibility and the direction of US foreign policy.
The NPA office bearers will include a chairperson, treasurer and a secretary. A minimum of one office bearer in the NPA board shall be a woman, as per the AIFF Constitution.
Verushka Singh, the first Indian-origin Mrs South Africa, has resigned from her position after four months, citing personal and family reasons. Her reign was marked by advocacy for environmental sustainability and women's empowerment.
Delhi Police have arrested two alleged sharpshooters linked to the Neeraj Bawana-Naveen Bali gang, recovering illegal firearms and ammunition from their possession.
India will face Hong Kong in their final AFC Asian Cup 2027 qualifying match, with Australian-born winger Ryan Williams set to make his debut. Both teams aim to gain FIFA ranking points and build for future assignments.
Delhi Police have arrested an 18-year-old and apprehended a juvenile for allegedly attacking a man with a knife in Jahangir Puri after he intervened in their assault on another boy.
A Delhi court acquitted two men accused of possessing heroin, citing the prosecution's failure to prove its case due to a lack of independent witnesses and contradictions in police testimonies.
The Ministry of External Affairs (MEA) has stated that Prime Minister Narendra Modi and External Affairs Minister S Jaishankar are actively engaged with world leaders to promote dialogue and diplomacy for peace in West Asia, while also ensuring the safety and well-being of the Indian community in the region.
The All India Football Federation (AIFF) is facing controversy after Valanka Alemao, head of the women's committee, accused AIFF President Kalyan Chaubey of harassment and intimidation during a recent meeting.
Tamil Nadu Petroleum Dealers' Association urged people not to panic-buy petrol or diesel, stating that 14 terminals in Tamil Nadu have enough stock to replenish 7,000-plus retail outlets as per their demand.
The DGCA has issued new guidelines for aircraft operators flying VIPs and VVIPs, including chief ministers and governors, emphasising safety and preventing undue pressure on flight crews.
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