A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
A sanitation worker in Ulhasnagar was fatally stabbed while on duty, leading to his wife's suicide upon hearing the news. Police have arrested a suspect in connection with the murder.
A fire in Indore, India, killed eight members of a family after an explosion at an electric vehicle (EV) charging point outside their house. The Madhya Pradesh government has ordered an investigation and plans to create a Standard Operating Procedure (SOP) for EV charging.
Union Minister JP Nadda accuses the West Bengal government of sheltering infiltrators, leading to demographic changes and hindering development.
Four people were killed and five others seriously injured in a collision between a car and a motorcycle in the Katni district of Madhya Pradesh. The accident occurred on the Jagatpur-Umaria road, resulting in a traffic jam and chaos.
Anirban Lahiri moved into the top-10 after the second round at the Liv Golf Hong Kong, while Jon Rahm seeks to end a winless streak.
AIADMK general secretary Edappadi K Palaniswami has announced a series of welfare measures, including free refrigerators for rice ration cardholders, if the party wins the 2026 Assembly election in Tamil Nadu.
Union Minister Shivraj Singh Chouhan criticised the West Bengal government over law and order and accused the TMC of sheltering infiltrators and manipulating demographics.
New Zealand assistant coaches Jacob Oram and Luke Ronchi will join Islamabad United in the Pakistan Super League, missing the Black Caps' series against South Africa and Bangladesh.
The Bastar region of Chhattisgarh, India, is transitioning away from decades of Maoist conflict, with plans to convert security camps into public infrastructure. A senior Maoist commander recently surrendered, marking a significant step in the government's efforts to eliminate Naxalism.
Five associates of controversial cleric Maulana Tauqeer Raza have been issued recovery notices of over Rs 1.25 crore for alleged power theft at e-charging stations in Bareilly. Authorities are cracking down on illegal activities linked to the cleric and his associates.
Seeking foreign loan had forced Pakistan to 'bow' its head and make compromises at the 'cost of self-respect', Prime Minister Shehbaz Sharif has said in a candid admission about the humiliation involved in approaching 'friendly countries' for financial aid.
Ukraine has lodged a formal protest with India regarding the detention of six Ukrainian nationals in Mizoram, alleging unauthorised entry and unlawful activities. The Ukrainian Foreign Ministry is seeking consular access and immediate release of its citizens.
Union Minister JP Nadda accuses the West Bengal government of aiding infiltrators, claiming it will lead to original inhabitants becoming a minority. He also criticizes the TMC for alleged corruption and failure to implement the Ayushman Bharat scheme.
Nishant Kumar, son of Bihar Chief Minister Nitish Kumar, has joined the Janata Dal (United) and committed to strengthening the party's organisation. His entry into politics sparks speculation about a future role in the state government.
Russian Foreign Ministry spokesperson Maria Zakharova described the incident as a 'gross violation of international law' with potentially 'grave consequences'.
Tighee is a quietly heartfelt drama, shining through sensitively curated human moments and impactful performances, discovers Sreeju Sudhakaran.
Interpol's latest report reveals a significant surge in global financial fraud, driven by the increasing use of artificial intelligence by scamsters, resulting in losses of over USD 442 billion in 2025.
Opposition parties in India have submitted notices seeking the removal of Chief Election Commissioner Gyanesh Kumar, citing concerns over his appointment, conduct, and alleged manipulation of electoral processes.
The Pakistan Army intercepted and destroyed Afghan Taliban drones targeting civilian areas, resulting in injuries. This incident has further strained relations between the two countries, with Pakistan reiterating its commitment to combating terrorism emanating from Afghanistan.
Over 130 Lok Sabha and 63 Rajya Sabha MPs have signed notices seeking the removal of Chief Election Commissioner Gyanesh Kumar, alleging partisan conduct and obstruction of electoral fraud investigations.
A court in Beed district, Maharashtra, has granted temporary release to Jairam Chate, an accused in the Santosh Deshmukh murder case, to attend his brother's post-death rituals under police protection. The decision has sparked controversy and objections from the victim's family.
The purge in Washington does not pause the war. Strikes continue, Hormuz remains closed, and Brent crude is still dancing around $109 a barrel. For India, the command chaos in the Pentagon is another layer of uncertainty piled on five weeks of conflict that was already straining every buffer Delhi has.
'Jassi bhai just told me that the wicket-taking option was if you bowl at the stumps...'
Police in Rudraprayag, Uttarakhand are investigating the murders of three people in two separate incidents. The victims include a mother and son, and a woman from Haryana. Police are searching for the alleged killers who have fled.
Two Bangladeshi nationals were arrested in Meghalaya's West Jaintia Hills district for entering India without valid travel documents. A local driver was also apprehended for allegedly facilitating their illegal entry.
Ustaad Bhagat Singh is less a film and more, a lazily constructed vehicle for star worship and political signalling, one that quickly wears out its welcome for anyone outside Pawan Kalyan's core fanbase, observes Sreeju Sudhakaran.
Union Minister Sukanta Majumdar criticised West Bengal Chief Minister Mamata Banerjee's dharna and outlined the BJP's promises for the upcoming assembly elections, including job creation, increased financial assistance for women, and proper DA for state government employees.
Speculation is rife in Bihar about Chief Minister Nitish Kumar potentially moving to the Rajya Sabha, leading to discussions about a possible BJP chief minister and a role for Kumar's son, Nishant. Senior BJP leaders have dismissed the rumours.
US President Donald Trump and Russian President Vladimir Putin discussed the Iran conflict and its impact on global energy supplies during a phone call.
A Delhi court has granted the National Investigation Agency (NIA) 11-day custody of several foreign nationals accused of training Myanmar-based Ethnic Armed Groups (EAGs) known to support insurgent groups in India.
Pakistan has announced a temporary pause in its ongoing operation against the Afghan Taliban in response to requests from Islamic countries and in view of the upcoming Eid festival, following accusations from Afghanistan regarding an attack on a rehabilitation hospital in Kabul.
The Union Budget allocates Rs 1,492 crore for the functioning of both Houses of Parliament, with specific provisions for Lok Sabha, Rajya Sabha, and related secretariats.
West Indies captain Shai Hope took responsibility for his slow batting in their T20 World Cup match against India, which led to their elimination from the mega-event.
'Despite the large number of missiles and drones we have already launched, we still possess reserves and missile cities whose doors have not yet been opened,' says Iran's Consul-General Saeid Reza Mosayeb Motlagh.
The brother of slain Bangladeshi radical leader Sharif Osman Hadi has alleged that a faction within the interim government plotted his brother's killing to disrupt the upcoming general election. A special assistant to the Chief Adviser has resigned following the allegations.
Opposition MPs have submitted notices in both Houses of Parliament seeking a motion for the removal of Chief Election Commissioner (CEC) Gyanesh Kumar, alleging partisan conduct and obstruction of electoral fraud investigations.
A Kerala headmistress claims she fears for her safety after being allegedly denied entry to her school for wearing a churidar, and expresses concern over the lack of immediate action against the school manager.
Security agencies in India are investigating a potential conspiracy involving arrested foreigners, including a US mercenary, who allegedly aimed to exploit Indian ethnic groups to undermine national security. The investigation involves data extraction from mobile phones and scrutiny of social media accounts to uncover the full extent of the plot and identify all involved parties.
Tejashwi also announced that farmers would be given Rs 300 per quintal of paddy and Rs 400 for wheat as a bonus over MSP.
