How often and how much should you exercise are most basic questions people ask? here are the answers!
With this special bikini bootcamp workout, getting into shape for the swimwear season is going to be easy and fun!
Multiple Olympic champion Usain Bolt will train with Borussia Dortmund on Friday as the retired Jamaican sprinter fulfils his ambition to workout with a major professional soccer team, the German club said on Thursday.
'Everyone's going to come out on few kilos (heavier).'
Stress is not an option in this fast-paced life, warns model Akanksha Maurya.
For some women a workout can have an enjoyable side-effect -- it gives them an orgasm.
Despite their hectic lives, they still find the time to like a million bucks.
'I was almost forgotten after Filmistaan as nothing substantial, or should I say, successful in terms of box office, came my way.'
Mexico coach Juan Carlos Osorio will take charge of his side for the 50th time when they side face South Korea at the World Cup on Saturday and his past record suggests there is every chance he will field his 50th different line-up.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Indian Olympic Association has decided to come up with a battery-powered mask through which athletes will be able to train without worrying about COVID-19.
Two-times Grand Slam champion Naomi Osaka is using the novel coronavirus shutdown as one of self reflection to try and overcome her crippling shyness. The tennis season was suspended in early March due to the COVID-19 outbreak, and the hiatus will continue until at least mid-July with many countries in lockdown to contain the virus.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
The actor model is obsessed about fitness.
Mirabai Chanu talks about training in lockdown and her plans to return to her old fitness regime.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Shravin Mittal's venture capital firm, Unbound Advisors, has made investments worth over $500 million so far
An excerpt from Fitness Secrets of the Stars.
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
'What is refreshing is that we're back to work in such times, when things are really looking low all over the world,' says supermodel Lakshmi Rana.
The top posts on social media from your favourite Bollywood celebrities.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
What are your favourite celebrities up to on social media? Check it out...
He is the living proof that you are never too old to run a marathon.
The first day of the tour game between India and Cricket Australia XI was abandoned without a ball being bowled here at the Sydney Cricket Ground on Wednesday.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Do you use the lunch hour to eat food at your desk in front of your computer or do you use it do to more meaningful things?
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
Lewis Hamilton has one big fight on his hands already this season and he is not spoiling for another, not even for charity and against the man with the broadest smile in Formula One.
Canadian Prime Minister Justin Trudeau stopped at Gleasons, and sparred with former WBA super welterweight champion Yuri Foreman.
The Los Angeles Lakers will pay tribute to Kobe Bryant on Friday when the team plays its first game since the NBA great died, although details of what that will entail remain unclear. Bryant perished along with his 13-year-old daughter Gianna and seven others when the helicopter they were travelling in crashed in foggy weather on a hillside northwest of Los Angeles on Sunday.
Wellness expert Roopashree Sharma answers your health queries.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
Sunil Chhetri's Bengaluru home is a testament to his sportsman's spirit
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