We bring you an exclusive excerpt from wellness expert Vesna P Jacob's book Work it Out Without a Workout.
Celebrity hairstylist Darshan Yewalekar has some advice for Indian men.
Malaika Arora is the newest fan of acroyoga, which combines the best of yoga and acrobatics.
Model Prabhjot Singh shares his fitness mantras.
The 29 year old from Nottinghamshire is the first red haired model to gain her wings.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Shardul Thakur hit a local ground at Boisar in Maharashtra's Palghar district along with some domestic players.
While tennis is a lucrative sport for those at the top -- the 2020 Australian Open singles champions each took home A$4.12 million ($2.52 million) -- those in the lower echelons often struggle to make ends meet.
She is a woman who loves lifting weights and adores her muscles!
A quick take with Kalyani Chawla Vice President of Christian Dior
A quick take with Kalyani Chawla Vice President of Christian Dior
Young Mumbai batsman Sarfaraz Khan, who had a dream domestic season last year, is playing good Samaritan during the ongoing nationwide lockdown. Sarfaraz, his younger brother Mushir and his father-cum-coach Naushad have been distributing food packets to migrant workers, in their native village in Uttar Pradesh, who are travelling back to their respective homes.
While all her teammates left for home after the junior camp ended on March 19, Suman decided to stay back at the SAI centre in Bengaluru with the senior sides and was stuck there for more than two and half months because of the nationwide lockdown.
The lawyer who picked up the pistol and won plenty of medals in shooting will go back to the court room, ill at ease with the utter lack of activity in the sporting arena due to the COVID-19 pandemic. And Abhishek Verma is fairly confident of striking a balance between shooting and legal practice.
10 good ideas to make this February 14 a memorable one.
When women see your photos, they want to see you in different settings, doing different activities and just you being yourself.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
You don't need a gym membership for these workouts.
Shruthi Jain took to yoga to fight upper back pain. Today, she is inspiring her followers in India and abroad to stay fit through yoga.
Djokovic recalled watching Yokozuna Akebono who became sumo's first foreign-born grand champion in 1993.
NBA team owners are concerned with liability issues and are conflicted about whether or not to give up on the current season. many owners have no desire to return because other sources of revenue are down and despite a massive media rights deal, teams are still reporting losses.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'The mantra is to love yourself and care enough for your body,' says the actor who will soon be writing a book on fitness.
The actor has been named among top fitness influencers in India.
Couples who sweat together, stay together.
Meet Pooja Vaidya, a commerce grad from Mumbai, who won the Mood Indigo contest at IIT Powai in 2011 and never looked back.
'With three children and all the cooking, cleaning and home care, I am left with no time for anything else.'
An undergarment with the right size and fit makes you feel comfortable and confident.
Sundar Singh Gurjar secured the Tokyo Paralympics berth in men's F46 Javelin with his second World Championship title (61.22 metres) in Dubai last year. He said his focus for the past couples of months has been on his overall workout of his core strength, technique and fitness.
IMAGES from Day 1 of the Wimbledon Championships played on Monday.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
The actor turns up the heat on Femina's April 2019 cover.
Dietician Komal Jethmalani provides the answers.
Serena Williams shook off some COVID-19 layoff rust to grind out a 7-6(6), 3-6, 7-6(0) win over Dutch qualifier Arantxa Rus on Monday to move into the third round of the Western and Southern Open.
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