Sundar Singh Gurjar secured the Tokyo Paralympics berth in men's F46 Javelin with his second World Championship title (61.22 metres) in Dubai last year. He said his focus for the past couples of months has been on his overall workout of his core strength, technique and fitness.
Presenting a glimpse of the preparations for the big day!
'With three children and all the cooking, cleaning and home care, I am left with no time for anything else.'
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Shruthi Jain took to yoga to fight upper back pain. Today, she is inspiring her followers in India and abroad to stay fit through yoga.
'There is an unsaid bond between Ranveer and me.' 'We just have to look at each other to know if something is not working.'
Djokovic recalled watching Yokozuna Akebono who became sumo's first foreign-born grand champion in 1993.
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
Serena Williams shook off some COVID-19 layoff rust to grind out a 7-6(6), 3-6, 7-6(0) win over Dutch qualifier Arantxa Rus on Monday to move into the third round of the Western and Southern Open.
Couples who sweat together, stay together.
For women's hockey in the country, this result may well turn out to be a watershed moment.
She is a woman who loves lifting weights and adores her muscles!
We bring you an exclusive excerpt from wellness expert Vesna P Jacob's book Work it Out Without a Workout.
Model Prabhjot Singh shares his fitness mantras.
'The mantra is to love yourself and care enough for your body,' says the actor who will soon be writing a book on fitness.
An undergarment with the right size and fit makes you feel comfortable and confident.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
You don't need a gym membership for these workouts.
The actor has been named among top fitness influencers in India.
'Whether it's a morning walk, an evening swim or an afternoon workout in the gym, just get moving.'
A quick take with Kalyani Chawla Vice President of Christian Dior
A quick take with Kalyani Chawla Vice President of Christian Dior
The actor turns up the heat on Femina's April 2019 cover.
'I have hot water with haldi. It's great for immunity.'
Gee, look at what these tinsel town folk are doing these days!
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Sanjay B Jumaani, India's leading astro-numerologist, makes his predictions.
Meet Pooja Vaidya, a commerce grad from Mumbai, who won the Mood Indigo contest at IIT Powai in 2011 and never looked back.
Geeta has not competed much since she attempted to qualify for the 2016 Rio Olympic Games unsuccessfully.
Sonakshi Sinha has channeled her inner 'sportsgirl' on the cover of Elle India's July edition.
IT professional Praveen Sharma from Noida shares his incredible fitness journey during the lockdown.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
'I have been cooking meals that I've never cooked before!' the pop star shared.
"Till now, all activity trackers and wearables gave data. We are conspiring to change that by inferring this data and giving it a meaning," Arnav Kishore, CEO and founder of Boltt, a Delhi/NCR-based startup.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
In this series, we bring you the best of celebrity foodgasm moments.
Her look will definitely take you by surprise.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
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