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This engineer's workout pix will make your jaws drop

Last updated on: March 07, 2019 08:52 IST
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The 35 year-old vegan is also a successful entrepreneur.

Nidhi Mohan Kamal is a food scientist and a wellness coach based in Delhi.

After pursuing her engineering specialising in food and chemical engineering degree she focussed on sports specific nutrition.

The fitness coach and nutrition expert has been helping people lose fat and shape their body for more than a decade now.

But her own fitness form and workout secrets will make your jaws drop!

Take a look.

Nidhi Mohan Kamal fitness secrets

IMAGE: To be able to flaunt a perfect bikini bod, all you need is the determination to work out so you can lose fat and eat right. Photographs: Kind courtesy Nidhi Mohan Kamal/Instagram

Nidhi Mohan Kamal fitness secrets

IMAGE: Nidhi was 18 when she discovered her passion for fitness. Today, she mixes functional training, weight training, yoga, pilates and dance styles to create interesting routines.

Nidhi Mohan Kamal fitness secrets

IMAGE: Nidhi often writes about the need to stay invested and believe in one's body. She posted this picture to show the importance of patience and practice.

Nidhi Mohan Kamal fitness secrets

IMAGE: She is a certified Ashtanga Vinyasa yoga trainer and believes yoga brings flexibility and soothes your senses.

Nidhi Mohan Kamal fitness secrets

IMAGE: The young entrepreneur runs NidSun Wellness, a fitness solutions company along with her brother Dr Sunny Bawa. Nidhi won the women entrepreneur award at the 6th World Women Leadership Congress held at Taj Lands End, Mumbai in 2019.

Nidhi Mohan Kamal fitness secrets

IMAGE: She challenges herself by taking up new forms of aerobics and yoga to test her limits and add rigour to her workout.

Nidhi Mohan Kamal fitness secrets

IMAGE: She recently made a strong case for veganism by posting this picture of a plant-based diet.
'One of the biggest reasons for me to turn #vegan was to save the planet. But, I have been a little upset with the vegan community lately,' Nidhi wrote on Instagram.
'I have been in the business of changing mindsets for 9 years, changing peoples behaviour and thinking towards food and health. One thing I learnt very early on in my career was. You can’t do any lasting good by discouraging someone.'
'I am not a Vegan Nutritionist, I do give my patients what they want, not because I am not a true Vegan but because I respect the choice on an individual.'
'If I can inspire (not instruct ) a person to change one meal into (a) plant-based (one), change one handbag to non-leather..I am still making a change.'

Nidhi Mohan Kamal fitness secrets

IMAGE: If none of the above inspires you, this picture definitely will. Now how many of us can do that without breaking a bone? 

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