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The workout that makes Alia feel sexy

Last updated on: November 20, 2018 14:59 IST

The actor mentioned her latest 'exercise of choice' in an Instagram post.

Photograph: A still from Shaandaar.

It is a well-known fact that Alia Bhatt has a rockin' body.

The actor religiously sweats it out in the gym and those hours spent working out have helped her achieve sculpted arms and toned legs.

She recently kicked things a notch higher with her new-found love for Pilates.

 

Photograph: Courtesy Alia Bhatt/Instagram

The 25-year-old actor recently took to her official Instagram page to share two videos (external link) of her working out and performing Pilates.

'Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock..,' she wrote on the social media photo-sharing app.

'I woke up today feeling so so exhausted...

'But after monkeying around and doing some intense Pilates, my energy level just shot up.

'The mind and body coordination during a Pilates workout is like meditation for me...

'If you miss even one beat of focus everything can go totally off...

'And of course don't miss my beautiful trainer @yasminkarachiwal in the background with her soft but strict instructions.'

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