Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Coco Gauff was given a solid workout by former champion Sofia Kenin but continued her lengthy winning streak
Stuck at a desk job? Squeeze in this 15-minute workout to stay fit.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
The Victoria's Secret model is back to her workout routine.
'That girl' refers to a woman who exemplifies an aspirational lifestyle marked by routines like early workouts, healthy eating and organised spaces.
'When there is a money crunch in the industry, actors like us are the ones who face budget cuts. Not the big actors.'
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Sonam Kapor's video doing a hip thrust has been liked by nearly 2 lakh viewers on Instagram.
These tips will help you avoid piling on the calories post a satisfying workout!
Here are some fun and intensive ways to torch fat and sculpt your muscle.
What supermodel Amit Ranjan is doing during the lockdown.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
It takes only 30 minutes a day and is internationally acclaimed and scientifically proven.
She is responsible for some jaw-dropping body transformations.
Staying fit isn't easy as it looks!
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Let these celebs show you how you can ace the au naturel look.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Try these equipment-free workouts to stay fit at home.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
He said the resolution was not part of the assembly's listed business and reflects the mindset of the newly-elected government in the Union Territory.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Want a great workout at the gym? Try out these foods.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
After displaying their sense of adventure and fear factor in Romania where the show was shot, the Khatron Ke Khiladi 14 contestants have returned to India.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Want a great workout? Try out these foods before you hit the gym.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
Gave up exercising midway? Here's how to start again and keep going.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Not getting desired results or suffering from workout fatigue?
A 62-year-old man rammed his car into a crowd of people exercising at a sports centre in Zhuhai, China, killing 35 and injuring 43. The attacker, identified as Fan, was quickly apprehended and is currently receiving medical treatment after attempting self-harm. Police believe Fan's actions were motivated by his dissatisfaction with the property division outcome of his divorce. The incident occurred on Monday evening but was not reported by Chinese media until Tuesday evening. The event has sparked concerns and prompted authorities to strengthen security measures and investigate the incident.
If I do the right things, I have all the chances in the world: Gukesh
rediffGURU Shreya Shah answers diet and nutrition related questions.
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