Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
Stuck at a desk job? Squeeze in this 15-minute workout to stay fit.
The Victoria's Secret model is back to her workout routine.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Sonam Kapor's video doing a hip thrust has been liked by nearly 2 lakh viewers on Instagram.
These tips will help you avoid piling on the calories post a satisfying workout!
What supermodel Amit Ranjan is doing during the lockdown.
Here are some fun and intensive ways to torch fat and sculpt your muscle.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
It takes only 30 minutes a day and is internationally acclaimed and scientifically proven.
She is responsible for some jaw-dropping body transformations.
Staying fit isn't easy as it looks!
Let these celebs show you how you can ace the au naturel look.
He said the resolution was not part of the assembly's listed business and reflects the mindset of the newly-elected government in the Union Territory.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
After displaying their sense of adventure and fear factor in Romania where the show was shot, the Khatron Ke Khiladi 14 contestants have returned to India.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
A 62-year-old man rammed his car into a crowd of people exercising at a sports centre in Zhuhai, China, killing 35 and injuring 43. The attacker, identified as Fan, was quickly apprehended and is currently receiving medical treatment after attempting self-harm. Police believe Fan's actions were motivated by his dissatisfaction with the property division outcome of his divorce. The incident occurred on Monday evening but was not reported by Chinese media until Tuesday evening. The event has sparked concerns and prompted authorities to strengthen security measures and investigate the incident.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
If I do the right things, I have all the chances in the world: Gukesh
Try these equipment-free workouts to stay fit at home.
At least three MLAs were marshalled out on the directions of Speaker Abdul Rahim Rather but the brawl ensued due to resistance put up by the opposition members.
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Want a great workout at the gym? Try out these foods.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
Want a great workout? Try out these foods before you hit the gym.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Gave up exercising midway? Here's how to start again and keep going.
Not getting desired results or suffering from workout fatigue?
The importance of stretching out before and after a workout.
No time to workout? Here's how to fit exercise into your daily routine.
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
Eating poorly may make you feel exhausted after a workout.
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