rediffGURU Shreya Shah answers diet and nutrition related questions.
Sonam Kapor's video doing a hip thrust has been liked by nearly 2 lakh viewers on Instagram.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
What supermodel Amit Ranjan is doing during the lockdown.
These tips will help you avoid piling on the calories post a satisfying workout!
Here are some fun and intensive ways to torch fat and sculpt your muscle.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
It takes only 30 minutes a day and is internationally acclaimed and scientifically proven.
She is responsible for some jaw-dropping body transformations.
Staying fit isn't easy as it looks!
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
Her style, she says, is 'chic, Gen Z and comfortable.'
Try these equipment-free workouts to stay fit at home.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Want a great workout at the gym? Try out these foods.
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Want a great workout? Try out these foods before you hit the gym.
Gave up exercising midway? Here's how to start again and keep going.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
Not getting desired results or suffering from workout fatigue?
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
The importance of stretching out before and after a workout.
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