Yoga expert Sabrina Merchant suggests these healthy asanas for children.
It only means that you have lost more fluid through sweat.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Hitesh Harisinghani brings you all the action.
Arsenal will re-open their London Colney training ground to their players next week for individual training but the Premier League club will continue to observe social distancing rules amid the coronavirus outbreak, they said on Saturday. Soccer in England was suspended indefinitely last month due to the virus and no clubs have been in training.
A look at what these film folk are doing these days.
The former West Indies captain was admitted to the Global Hospital in Parel after complaining of chest pain during a gym workout session.
Namrata Thakker looks at how furry friends are keeping Bollywood company.
From watching movies to enjoying long sleep hours, India openers Smriti Mandhana reveals that the Indian women's team also keep in touch through online Ludo games.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The easiest time of year to knock yourself into shape is summer. It's too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape!
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
The actor revealed candid details about her life in an interview with FHM.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Mr Perfectionist perfectly sums up our day!
Bid farewell to all those extra calories with the Tabata workshop.
Frenchman Bassa Mawem scaled close to the world record in the speed section of the Tokyo Games climbing competition, as more than a third of the 20-man field posted personal bests in a sensational start to the sport's Olympic debut on Tuesday.
Say hello to your new fitspiration!
Dietician Komal Jethmalani provides expert help.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
The Brazilian model's yoga pics will bring you plenty of calm.
The fashion industry's most beautiful faces gives us a speek into their quarantined lives.
The Sri Lankan beauty has launched Just F, an athleisure apparel brand.
A 10-minute skipping session will help you burn 100 calories.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
He has all the #WednesdayMotivation you need right now!
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Pranav Bodani, 29, from Pune shares his story.
Earlier in the week, ANI had reported that Kohli will be joining the RCB camp on April 1 in Chennai.
This Victoria's Secret model is half-Indian and half-Australia.
Four-time Olympic champion Simone Biles has finally broken her silence on the year-long postponement of the 2020 Tokyo Olympics and said on Wednesday that while the news left her in tears it was the right call.
Here's how you can get that tummy back inside and tone up your pins.
The young actor recently shared her incredible transformation journey.
Sanju Baba takes the vaccine... What's Lisa doing with A R Rahman?
Alankrita Sahai loves to mix dance and yoga in her routine.
Ashley Graham, who began her modelling career almost a decade ago, made her debut on the list.
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