'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Pakistan is playing a key role in facilitating talks between the US and Iran, but the future of these negotiations remains uncertain. Despite ongoing diplomatic efforts, no dates have been set for a second round of discussions.
The clock on the ceasefire is running out. But everyone's already whispering about round two, possibly as soon as this weekend.
The cost of the war is being counted not in the corridors of power in Washington or Tehran, but in Firozabad's darkened furnace rooms, Howrah's idle casting sheds, and a barbershop in Kochi where the wait is suddenly, inexplicably, an hour long, notes Prem Panicker in his must read blog on the Iran War.
The question is no longer whether the war will expand. It has. The next few days will tell us whether the war stabilises around Hormuz or whether the Strait itself becomes the trigger for a far larger rupture. What to watch for over the next 48 hours is simple: Any move by the US toward direct naval control of the Strait; any credible Iranian attempt to disrupt or mine shipping lanes and, critically, whether energy infrastructure in the Gulf continues to be targeted.If those lines are crossed in tandem, the war will no longer be containable within the region.
Eighteen months of preparation hang in the balance at a Tucson-based multi-use sports facility, where organisers say they remain in daily contact with FIFA about hosting Iran's national soccer team, even as geopolitical turmoil threatens to upend their World Cup plans.
The United Arab Emirates intercepted several Iranian missiles and drones, resulting in casualties and damage to infrastructure, including the Dubai airport and Burj Al Arab.
Your first Valentine's Day as a couple can feel like a test. How much is too much? How little is too little? Are you supposed to plan something perfect?
Bangkok is a fast, 24-hour megapolis, full of joie de vivre and buoyance that you will be instantly smitten, like I was.
Kadhis made from yoghurt have many avatars all over India. It takes on countless forms. Creamy and thick in the north with the addition of besan and malai-wallah dahi. Coconut-rich in the south or the thinner Mor Korumbu. Much sweeter in the west.
A hiker has died and hundreds are stranded on the Tibetan slopes of Mt. Everest following a blizzard. Rescue efforts are underway.
'With tears in his eyes, he told me in Gujarati, "What have they done to this country? It has so much potential." That feeling for the country -- it was striking.'
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
The three-day Holi weekend saw many film folk take a quick travel break.
Astronauts Sunita Williams and Butch Wilmore, who returned to Earth after spending 286 days in space, will not receive any overtime for their extended stay, despite their spacecraft malfunctioning. NASA rules state astronauts are treated like "any other government employee who takes a business trip." They do receive a $5 per day allowance for "incidentals", which are typically fees and tips for services like porters and hotel staff.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
With Valentine's Day falling on a Friday, travel is picking up as people look for quick getaways.
'They contest to ensure they win the election.'
Sakshi Dhoni shared a collection of photographs including glimpses of the stunning Italian city of Palermo.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Sonakshi's bachelorette look... Taapsee rocks a sari... Rakul's day on set...
Jr NTR-Lakshmi Pranathi-Rishab Shetty-Pragathi at a temple...Priyanka attends another wedding... Manushi takes back a souvenir...
If there is uncertainty in the relationship, communicating that is the right thing. To keep someone waiting in the wings is selfish, says rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating website.
The best way to achieve financial security isn't by cutting out every vada pav or limiting yourself to home-cooked meals; it's by making yourself indispensable at work, says Vatsal Ramaiya.
The two obvious best choices are to combine OTT viewing time with some good eating, because Joe, Rishi and Co don't have to be the only ones dining well.
Valentine's Day may be over but the weekend is still young and it may just be the time for you to remind your man to get you to cook this simple but elaborate meal for you.
Why wait to be invited to a Parsi wedding to taste their heartwarming cuisine?
Bollywood stars had quite a busy weekend. Here's looking at what they did.
You'll be spoilt for choices with these varieties.
'It was the early days of my 5th standard school vacation, and my mother asked me, 'Robotics classes or swimming classes for the weekends?' I chose robotics classes because technology fascinated me.'
The simple ways you can get over weekday blues.
Tangy and sweet, it will be a lovely addition to your weekend spread.
Eggs will not be part of the meals served at anganwadi centres in Madhya Pradesh with Chief Minister Shivraj Singh Chouhan, a vegetarian himself, rejecting a proposal in this regard.
Umesh Keelu said he would be motivating other youngsters from Dharavi slums to join the armed forces.
You will be as smitten with this Singaporean soup as I was.
A recipe for starters for your weekend menu.
Get transported to Goa as you enjoy this sensational curry.
Kapil Sharma gets a new look... Hrithik's on a date... Nikki celebrates her birthday...
Why is the RBI harsh on Paytm Payments Bank? Why did it give Rana Kapoor of Yes Bank Ltd such a long rope?Often, it's a long investigation process, but the RBI doesn't discuss this openly since that can threaten financial sector stability, explains Tamal Bandyopadhyay.
Strawberries, rum, whipped cream and more -- what better way to welcome Valentine's Day?
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