A new study reveals that evening caffeine consumption can impact sleep quality by reducing slow-wave activity, even if sleep duration appears normal. Researchers used EEG to analyse brain activity during sleep, finding that caffeine can shift the brain towards a more wakeful state, hindering restorative sleep.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
A new study suggests that dreams are not random but reflect a complex interplay between personal traits, external events like the COVID-19 pandemic, and individual experiences.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
We have built an economy that can deliver everything -- from iPhones to biryani -- to a doorstep in 10 minutes, but it cannot deliver a fire engine through a lane in 20, points out Amit Kapoor.
Prime Minister Narendra Modi, addressing the 12th International Day of Yoga celebrations in Kolkata, highlighted yoga's dual benefits: boosting personal health and fostering world peace. He emphasised its role in promoting a balanced lifestyle, mental well-being, and healthy ageing across all generations, citing the Bhagwat Gita.
'...would obesity still be a global epidemic?'
On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.
Mangoes, Thums Up, Ludo, Train journeys, Video cassettes, Wimbledon -- a love letter to the summers that raised us.
Sacred spots and soaring peaks: Bucket-listing across the heartland. Roopa Unnikrishnan and her father journey through the heart of India.
'While she was particularly attached to Sanju, she'd spew expletives at him, and hit him with chappals when he misbehaved.' 'She'd even beat me when I was rude to my elder sister Namrata.' 'Today you can't whack your child, but we have grown up with two-three whacks a day.'
Chitra tells us how her strained relationship with her husband and mother-in-law gradually improved after her father-in-law passed away.
Your sleep is a mirror to your mind, habits and health.
From Bandit Queen to Dhurandhar, these Indian films pushed cinematic violence to shocking, stomach-churning extremes.
An analysis of the disparities in India's sporting culture, highlighting the challenges faced by non-cricket athletes and the systemic changes needed for India to become a true sporting superpower.
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
Here's why the snooze button on your alarm clock costs you precious sleep every month.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
'You are scared about the next film: 'Will it work? Will it be as good as my previous film?' Deep inside, I think everybody is scared.'
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Practical tips on getting out of your head and back to your life!
A recent survey reveals that a significant number of households in Delhi-NCR are experiencing health problems due to the worsening air quality, with residents reporting symptoms like sore throat, cough, and burning eyes.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
'We should learn from the wild world on how they live harmoniously.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
This exercise allows investors to realign their portfolios with changing market conditions and evolving personal objectives.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
'4 lakh to 5 lakh people graduating in computer science getting jobs in software companies will not happen.'
'Close your room, switch off your phone and sleep. I think that's the best thing.'
