A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
These recipes are sure to delight your loved ones.
Cubes of cottage cheese dunked in a thick gravy of tomatoes, onion, walnuts and Indian masala.
Rasam is my Amma's go-to solution for all ailments, be they a cold, cough, fever or a headache.
The recipe for a wonderfully tasty classic Cacio e Pepe pasta.
The harvest festival is incomplete without this humble and easy-to-make porridge.
'Our recipes come from our real-life experiences and have a story behind them.'
Try an alternative to the traditional pudding.
The plum chutney bring depth of flavour to this dish.
Like a kulcha or a baida roti, this Turkish street food is made from maida and may have a variety of stuffings.
Rediff reader Bethica Das shares a fusion curry recipe.
Mumbai-based Ramapriya Suresh shows you how to make traditional fish masala.
An Indian cuisine classic, this recipe uses everyday ingredients.
The monsoon calls for a bowl of simple, nourishing, soup.
Add a fun, vibrant twist to your weekend with a vegetarian mezze platter.
Bored of the regular chicken curry? Try this creamy version.
Executive Chef Amit Kocharekar at The Resort, Mumbai shares his recipe.
Sachin Tendulkar loved the biryani so much that he wanted to have it the next day as well.
These snacks will go down well with a cup of warm chai.
Any vegetable, when stuffed in a wheat covering and fried crisp with ghee and served with a dab of white butter, becomes fit for a king's banquet.
Sidharth is waiting... Sharvari feels hot... Parineeti meditates...
Indulge yourself with these 3 delicious dessert recipes shared by Gopal Jha, Executive Chef, Novotel Mumbai.
Add oats and bran to your breakfast to make your meal more nutritious.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
Kasuri methi is a delicate, signature spice that adds special zest to these two kebab recipes that will jazz up your lockdown iftaar.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
The actor gave a twist to the famous Maharastrian sabudana khichdi.
Make your tea-time extra special with these crispy snack recipes.
Sarah Todd's bhel puri was a treat for the MasterChef judges's taste buds.
This recipe makes for a good appetiser or tea-time snack.
A traditional Gujarati dish, it is flavoured with spices and garnished with nuts.
'Windows shook and rattled, and the thunderous growl of the engines doused even the sound of our noisy helicopter till such time the plane had lifted itself into the skies and disappeared from view.'
Chef Kalia Murthy, chef de cuisine, Elior India shares two healthy recipes for Navratri.
Volunteers from a multitude of non-profit organisations have been supplying coffee, tea, milk, jaggery, dates, and peanuts to the farmers in their trolleys and sheds.
Padma Lakshmi cooked Tamarind Rice. What would be your choice?
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