Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Every year, losing weight tops the list of New Year resolutions. How many succeed? Here are some critical reasons why you fail.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Aman Sehrawat requested the Wrestling Federation of India to reconsider the one-year ban imposed on him for failing to make weight at the World Championships in Zagreb.
Every year, losing weight tops the list of New Year resolutions. How many succeed? Here are some critical reasons why you fail.
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
The 23-time Grand Slam champion, who retired from professional tennis in 2022, will headline a multi-year national marketing campaign for GLP-1 drugs, a company spokesperson said.
He has been told to follow a strict fitness and shed weight to ensure his return to the Mumbai team.
Kartik Aaryan is reportedly doing his most intense role so far.
A new study reveals that water-only fasting may come with serious side effects.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
'I don't think size has anything to do with it. It's your mental strength -- whether you can last the distance -- that's the most important thing. Bat well, bat for long, and score runs.'
A recent survey revealed that 46 percent of girls and 30 percent of boys in the US, most of who are in their teens smoke to control their weight.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Even as banks and finance companies are reporting record-high earnings, their weighting in the benchmark National Stock Exchange Nifty50 Index has seen a downward trajectory. Investors expect a stronger performance from other sectors in the new year. Currently, banking, financial services and insurance (BFSI) companies collectively hold a weighting of 34.5 per cent, down from 36.7 per cent at the end of December 2022 and a record high of 40.6 per cent at the end of December 2019. This represents the sector's lowest weighting in the index since December 2021 when it stood at 33.7 per cent.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
New study suggests the cure for obesity is to drink water.
'When they took my name, I went numb.' 'Before I went on stage, my dress got caught in my shoe!' 'I said, stay calm.' 'Then I started walking and was like, okay, now think of what you're going to say, quickly!'
If you are serious about losing weight, you have to give up sugar completely.
India is home to more than 100 million diabetics, and the demand for anti-diabetic drugs is on the rise -- the Rs 20,611 crore anti-diabetic drug market in India is growing at 9 per cent or so.
It also prevents acne, purifies blood and helps cure indigestion.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
The secret to long-term weight management.
Ask rediffGurus how you can go from being Fat to Fit.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Should you subject your body to all the popular extremes you come across?
You can maximise fat loss through yoga says Shameem Akthar. Here's how!
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