Weight-loss or diet management is this simple!
If you won't be able to give up all the food you love, why not eat smart instead!
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
Let us look at some of the most popular, but dangerous, ways people adopt to lose weight, and see what is wrong with it.
The most important thing is to get your portion size right.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
In a two-part interview, fitness expert Namita Jain tells us just how one can lose weight, get six-pack abs and the most important health concerns amongst young Indians.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Want to shed those extra pounds? Turn to your smartphone!
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Allu Arjun's huge release, Pushpa: The Rule, has attracted fans to theatres in hordes.
You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
Let your body's natural instinct kick in and then assist it to get you into ship shape!
Wellness expert Roopashree Sharma answers your health queries.
In her now-deleted post, Mohamed said Sharma is "fat for a sportsman". "Need to lose weight! And of course the most unimpressive Captain India has ever had!" she said.
According to a study, time-restricted eating can help you lose weight.
The study is the first to evaluate a smartphone app as the sole method for monitoring weight loss, with researchers at the University of Leeds creating My Meal Mate to trial against similar products for monitoring food intake, an on-line food diary and the traditional paper version.
Dietician Komal Jethmalani provides expert help.
Wondering just how this is going to help you shed those extra pounds? Well as it turns out, eating chocolate is part of the new 'Big Breakfast' weight-loss plan that involves 700-calories worth of carbohydrates into your body when you wake up.
Fitness trainer Brinda Sapat has a solution to aid your weight loss.
Many people trying to lose weight reach a stage where they stop losing further weight in spite of following the diet and fitness plan that was initially giving them good result. If you are on the same boat, try one or more of these methods to send your weight rolling downwards.
Obesity is usually a result of overeating or unhealthy eating habits and sedentary habits. But eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself.
Eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself.
'When you are in new waters, you have to follow the rules of that water.'
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
The word is Akshay has been asked to lose seven kilos for A R Murugadoss' remake of Tamil hit Thuppakki.
These foods are low in calories, so your diet plan doesn't get derailed.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Sidhu stated that his wife Navjot Kaur Sidhu had been declared cancer-free, emphasizing the role of dietary and lifestyle changes in her recovery.
How often and how much should you exercise are most basic questions people ask? here are the answers!
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Celebrtiy dietician and fitness trainer Rujuta Diwekar took questions from you, our readers!
In an interactive chat session, fitness expert Samreedhi Goel offered tips to our readers on losing weight and staying fit. For those of you who missed it, here's the transcript of the chat.
Five seeds that can help you lose weight.
Fitness consultant Samreedhi Sharma Goel says there is no quick way to losing weight.
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