For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Breakfast is the most important meal of the day. We tell you how you can make it filling as well as healthy.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
The most scathing criticism came from Dr. Cyriac Abby Phillips, a Indian hepatologist and social media influencer known as 'The Liver Doc' on X.
These simple recipes can be made in a jiffy.
Why settle for one grain when you can start your day with multiple super-friendly grains.
Make your breakfast fun and healthy with these simple recipes.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
Rajesh Karkera/Rediff.com captures scenes from Ayodhya hours before the pran prathishta ceremony.
'Birthday morning started with a delicious & healthy breakfast in the most beautiful setting'.
Best served hot with idli podi, these delightful fluffy idli balls make for an interesting snack with tea/coffee.
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
It doesn't take a lot to toss up these breakfast dishes. Try them out! Kanchan Maslekar lists out some:
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
The Tata group firm has enhanced its product portfolio through "targeted acquisitions" as it aspires to be a formidable player in the FMCG category, said Chandrasekaran, who is also the chairman of Tata Sons. Besides, it has stepped up the pace of innovation across markets in line with consumer trends such as health and wellness and convenience, he said in his message to shareholders in the latest annual report of TCPL.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
According to a study, a healthy breakfast may be just the key to losing weight and keeping it off.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
So it's 24 hours to D-day and you're nearly done with those long hours of study for the CAT. But here are a few dos and don'ts to ensure you're in top form for the exam.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Rediff reader Reshma Aslam tells us how to prepare on of the most preferred breakfast dishes in India.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Rediff reader Charulatha Rao shares a healthy breakfast recipe. Share yours!
Aishwarya Sushmita, who hails from Darbhanga, Bihar, talks about her journey, what she likes about modeling.
Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.
Rediff reader Sangita Agrawal tells you how to make a healthy breakfast at home.
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Follow these techniques to avoid injuries and enjoy your first run.
Food blogger Preeti Alam shares a step-by-step process.
Here's what Bollywood's rich and famous eat in the morning.
A food consultant tries to channel her healthier side, and here's what she discovers.
As far as Saffola is concerned, oil and oats have been successful segments.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
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