Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Bangalore-based model Surbhi Rao gets candid, talks about her first stint at Lakme, the challenges of being a model and how she copes with it.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
When fathers exercise, children are healthier, finds a study!
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
The impact of Shinzo Abe's towering personality is such that even in death, Abe remains a polarising figure, asserts Dr Rajaram Panda.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, tells you.
Get transported to Bengal with this simple, yum meal.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
The Lucknow girl also tells you what you can eat during the lockdown.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
It can be the trickiest to get rid of, so here's a guide on how to shed that last stubborn bit of weight.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
This recipe deserves a spot on your breakfast menu.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Wellness expert Roopashree Sharma answers your health queries.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Nothing spells summer like a big, generous platter of aamras puri.
Khadija Choonawala tells us how she did the impossible.
'I was exhausted, hungry, unshaven and despondent.' 'My mouth was full of sores due to dehydration.' 'My clothes were in tatters due to walking through bushes and sliding down thorny slopes,' Brigadier John Parshuram Dalvi wrote of his capture during the 1962 War.
Narayanan, 33 from Chennai shares his story.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
What Madhuri misses.... Check out Mini's tips... What's Swastika up to?
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