Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
The Lucknow girl also tells you what you can eat during the lockdown.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
A traditional recipe from Gujarat, this savoury cake makes a great breakfast or an addition to a light dinner.
This wonderful-tasting gluten-free dosa is made with samo rice and sabudana.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
If Kerala wants to sustain its room for independent thinking and talk back to Delhi when needed, it should put its finances in order. Or - if one takes the North East example - Kerala's political posturing may end up commensurate with its financial dependence on others, suggests Shyam G Menon.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
