You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
'I challenge people just do it for a month to see how you feel, okay?'
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Wellness expert Roopashree Sharma answers your health queries.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Hot weather calls for bringing on the salads, colder the better.
Here's what you must know about dietary fibre and how it helps you maintain good health.
This spiced, sweet bun is a famous Easter delight.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Rice goes down far lighter and smoother in summer when turned into a cooling Thayir Sadam.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
What Madhuri misses.... Check out Mini's tips... What's Swastika up to?
The Lucknow girl also tells you what you can eat during the lockdown.
Dietary suggestions for those fasting during the holy month.
Do you know the differences between the cheetah and the leopard?
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
With fast food giants using cartoon heroes to grab kids' attention towards their products, worried parents are now calling for a ban on this trend.
When fathers exercise, children are healthier, finds a study!
Lata Alimchandani is the first Indian woman over 60 to complete the World Marathon Majors. She's also among the world's elite marathon runners in her age group. But she won't stop running.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
An amazing one-pot meal for vegetarians and even meat lovers.
In a mistaken zeal to bolster the BJP's electoral base, the party - or at least its rabid followers - appear to have convinced themselves that the Hindu rashtra is already here. It's grave mistake, warns Amulya Ganguli.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
On Monday night, when President Ram Nath Kovind presented the Padma awards at a civil investiture ceremony in the Darbar Hall of Rashtrapati Bhavan, the loudest applause was reserved for Swami Sivananda, the 125-year-old yoga guru who walked barefoot to receive the Padma Shri -- after prostrating before Prime Minister Narendra Damodardas Modi and President Kovind.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Fresh vegetables in a green coconut curry with basmati rice is a sumptuous meal.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
This chila-dosa hybrid pancake, stuffed with greens, will ensure you breakfast like a king.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
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