Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
A winter soup that's yummy, hearty, and healthy enough.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Wellness expert Roopashree Sharma answers your health queries.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Make this dessert the hero of your Diwali menu.
A special court here on Thursday rejected Videocon founder Venugopal Dhoot's plea which claimed that his arrest by the Central Bureau of Investigation in the alleged loan fraud involving former ICICI Bank CEO and MD Chanda Kochhar was illegal. The CBI court also rejected applications of Chanda Kochhar and her husband Deepak Kochhar for home food, beds, mattresses and chairs. The court directed jail authorities to provide them diet food in consultation with the medical officer.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
This would be India's largest crowd-funded programme to help patients with a particular disease.
Viewed as India's most eligible bachelor by some, Congress leader Rahul Gandhi says he'll get married when the right girl comes along and part of the problem is that his parents' "really lovely marriage" has set the bar very high.
'A very emotional connect has happened.'
'The experience and dedication of our boxers make me confident in their abilities to excel at the Asian Games.'
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
'I love beaches and hence I love my swimsuits.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
'I like to stay in the present. There are so many opinions out there, there is so much noise. It can create confusion.'
Manju fights off initial family resistance, financial constraints to be country's top race walker
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
India is among the top three emerging markets in the wellness economy.
Sanjita Chanu had tested positive for an anabolic steroid during an in-competition testing at the National Games in Gujarat in September-October last year.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
Bantoo can now afford to laugh when he jogs his memory 32 summers back to April 20, 1991.
Make chocolate the star of the day, and gift yourself a mid-week boost.
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
World champion Nikhat Zareen is keen to use the experience gained in the recently-concluded global event to qualify for the 2024 Olympics.
Wrestlers sound alarm over training disruption, urge SAI to reopen centres
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
'As long as you know your work, you know yourself and family and close friends know how you are, nothing else matters.'
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Two unique Indian snacks that can be munched with drinks.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
