With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
Manju fights off initial family resistance, financial constraints to be country's top race walker
Ganga, whose ancestors were from India before migrating to Trinidad, revealed in an interview to Rediff.com in March 2020, that his family was brought up on a steady diet of Bollywood.
Viewed as India's most eligible bachelor by some, Congress leader Rahul Gandhi says he'll get married when the right girl comes along and part of the problem is that his parents' "really lovely marriage" has set the bar very high.
This is the first time when the civic body has asked for closure of meat shops during Navratri which is being observed from April 2-11.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
India is among the top three emerging markets in the wellness economy.
Make this dessert the hero of your Diwali menu.
This would be India's largest crowd-funded programme to help patients with a particular disease.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Sanjita Chanu had tested positive for an anabolic steroid during an in-competition testing at the National Games in Gujarat in September-October last year.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Bantoo can now afford to laugh when he jogs his memory 32 summers back to April 20, 1991.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
Wellness expert Roopashree Sharma answers your health queries.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
World champion Nikhat Zareen is keen to use the experience gained in the recently-concluded global event to qualify for the 2024 Olympics.
Wrestlers sound alarm over training disruption, urge SAI to reopen centres
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
'I like to stay in the present. There are so many opinions out there, there is so much noise. It can create confusion.'
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Wellness expert Roopashree Sharma answers your health queries.
Fiesty Bengal pacer Mukesh Kumar knows well what it takes to be selected for the Indian Test team.
'I love beaches and hence I love my swimsuits.'
Actress Irra Mor generously offers a tonne of tips on looking good.
Make chocolate the star of the day, and gift yourself a mid-week boost.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Four Indian quarter-milers running below 53 seconds augurs well for the country's hopes of winning six straight Asian Games gold in women's 4x400m relay since 2002.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
Mohammed Shami believes there is no better way to maintain optimum fitness than playing matches regularly.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
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