Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Varun Dhawan cancelled his promotional activities for JugJugg Jeeyo for a few days to be with his father.
All you need to know about the Indian supermodel's diet and fitness routine.
Mohammed Shami believes there is no better way to maintain optimum fitness than playing matches regularly.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Fiesty Bengal pacer Mukesh Kumar knows well what it takes to be selected for the Indian Test team.
Jai Bhagwan has been without a job for six years. When we ask him how he managed to run his house without a job, he says matter of factly, 'I sold my wife's jewels.'
Actress Irra Mor generously offers a tonne of tips on looking good.
Akshay Gupta reveals how he turned his life around.
Instagram fashion critic page Diet Prada compared it with a brick of dry Ramen.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Four Indian quarter-milers running below 53 seconds augurs well for the country's hopes of winning six straight Asian Games gold in women's 4x400m relay since 2002.
Scrubbing and moisturising your lips before applying your lipstick is a very important habit. This will eliminate the appearance of lip lines and keep your lips looking soft and supple, suggests Asha Hariharan, education director, Enrich Lipcare.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Dietician Komal Jethmalani provides the right answer.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Two unsual Indian desserts to brighten up your Holi celebration.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
At Jolly Aikara's Mumbai home, Onam is as big a day as Christmas and Semiya Payasam is still a hot favourite.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
Rushil Zambare, 29 from Thane shares his fitness journey.
Anoushka Chauhan from Dehradun talks about her modelling journey.
Jehanabad: Of Love And War authentically captures Bihar's political skullduggery and caste violence, observes Deepa Gahlot.
In a fun interaction, Virat Kohli answered some of the most searched questions about him
A plant-based tasty one-bowl meal.
A lowdown on symtoms, diseases and treatment for thyroid trouble.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Nikhat's form augurs well for India with the Olympics coming up next year.
India won four gold at the IBA Women's World Championships in a depleted field. To put things in perspective, five of the boycotting nations -- USA, Ireland, Canada, Poland and Netherlands -- had finished in the top-10 in the last two editions of the tournament.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Absolute indulgence in a glass and the last mango recipe you must try as this mango season peters to an end.
Things may not always look bright, but the sun won't stay out forever is a running theme conveyed across its short films about people from various walks of life in all their varying moods and musings, applauds Sukanya Verma.
Sunny Leone gets ready for Splitsvilla and other starry captures...
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
