Breathe easy, digest better, and boost your mood! Here are 6 compelling reasons to make cardamom a part of your everyday routine.
Breathe easy, digest better, and boost your mood! Here are 6 compelling reasons to make cardamom a part of your everyday routine.
Prime Minister Shigeru Ishiba's sudden resignation after only a year in office has thrown Japan into political turmoil, raising doubts about how the country will handle economic and regional challenges, observes Dr Rajaram Panda.
Abhay celebrates Halloween... Sharvari goes on a safari... Kiara raises the temperature...
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
After screening and a health checkup at Chiniyalisaur Community Health Centre, 41 workers who were successfully rescued from the Silkyara Tunnel are healthy, said Dr Bimlesh Joshi, Nodal Officer Health of Rescue operation.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Mirai is an ambitious, but lazily timid visual effects overkill that squanders away potential with an undercooked early draft screenplay that needed rework, notes Arjun Menon.
'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Joshna Chinappa continues to push boundaries despite being on the wrong side of 30s
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
'They are clueless about the man on the currency notes.' 'They have been fed with WhatsApp forwards, so either Gandhi is vilified or deified. There's nothing in between.'
'As the sweet fragrance of modak fills the air, we fold our hands and bow down to the God of wisdom.'
Here's how you can prepare yourself and your family to deal with menopause.
Dietician Komal Jethmalani provides the right answer.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
Dietician Komal Jethmalani provides expert help.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Beetroots also known as beets, are a nutrient-packed vegetable known for their earthy flavour and vibrant colour. Often considered a superfood, rich in essential vitamins, minerals, and antioxidants, making them a great addition to a healthy diet.
A study by AIIMS-Delhi and ICMR found no link between COVID-19 vaccination and sudden cardiac arrests in young individuals, citing lifestyle factors as more prominent causes.
Many of our dishes need a dash of sweetness. Choose recipes that opt for honey as the sweetener, to add more honey to your diet.
Days before she's due to make her debut at the the fashionable Met Gala on May 5, Kiara Advani enjoyed a babymoon with husband Sidharth Malhotra.
Inflammatory bowel disease, or IBD, refers to a set of symptoms that indicate that the digestive tract becomes chronically irritated. It occurs when the body's defense system repeatedly triggers damaging responses in the gut. It is non-curable disease that one can learn to manage over time.
'What the US appears to be doing is to force India to be "the buyer of last resort", on whom their products can be dumped, 1.4 billion people have to eat something, so why not eat American corn?' 'What is exercising the Trump lot is the fact that most of the farms are in solidly Republican Midwestern states: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin,' points out Rajeev Srinivasan.
'If they had continued playing Test cricket and quit ODIs, then staying in the groove would have been a lot easier.'
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
'Everyone with a low BMI will not get Type 5 diabetes.'
A look at NADA's list of suspended athletes reveals that wrestling has the second most dope offenders among all sporting disciplines in India.
Critical mineral magnesium is important for muscle movement, sleep, blood sugar control, protein formation, production of energy, nerve communication & 600 plus body reactions, says Healthline. Your body doesn't produce magnesium. It must be obtained via your diet. Daily requirement: 400-420 mg males; 310-320 mg females.
Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
Cravings for sugary or high-carb foods can challenge your health goals. They're driven by your brain, not hunger. With smart strategies manage those longings, stay in control, and enjoy a balanced diet without overindulging.
When stars travel, they make lovely pictures on social media.
Yoghurt, whose consumption is going steadily up around the world, has always been an essential part of India's diet. Make sure it remains so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Read the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Say goodbye to GERD and add these foods to your diet.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Dietician Komal Jethmalani provides the answers.
