rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Dietician Komal Jethmalani provides expert help.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
Meet the Bollywood stars who have opted for plant-based diets.
Dietician Komal Jethmalani provides the right answer.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
The habit, coupled with a sedentary lifestyle and poor diet, is putting increased strain on the rectal area, leading to painful conditions that often require medical intervention.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
When stars travel, they make lovely pictures on social media.
While smoking increases the risk of a miscarriage and ectopic pregnancy, it also causes DNA damage in sperm, which can lead to miscarriage and birth defects, they say.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
'The desire, the hunger, the fire is still there.'
Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'
Thanks to a close one's illness, I have seen quite a few hospital rooms in the past half a year or so. They have revived my respect for life reinterpreted via its essentials, notes Shyam G Menon.
Dietician Komal Jethmalani provides the answers.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
Even if our weight yo-yos, our overall health will keep getting better.
Gill, Rahul, Pant and the irrepressible Yashasvi Jaiswal will now have a chance to script the next glorious chapter in Indian cricket.
A new study revealed how popular diets helped participants lose weight and improve their health.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.
World Chess Champion D Gukesh and World Junior Chess Champion Pranav Venkatesh are from the same school and were classmates till Class 10!
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
Adding these foods into your diet can help strengthen your immune system during the winter months. Stay warm and healthy!
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
'...whether he is a top player or not, it doesn't matter.' 'If I go by a player's name I won't be able to bowl at my best.' 'For me he is just a batter, and my only focus is where I need to land the ball.'
The book has received raving reviews from legendary cricketers Anil Kumble, Rahul Dravid and VVS Laxman.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Rising India opener Yashasvi Jaiswal has lauded former India head coach Rahul Dravid, calling him a "privilege" to have in this era.
rediffGURU Shreya Shah answers diet and nutrition related questions.
The Delhi High Court on Wednesday dismissed a plea seeking action against Congress leader Navjot Singh Sidhu for his claims about his wife's recovery from stage 4 cancer, emphasizing the right to free speech. The court stated that Sidhu's claims were merely opinions and could be countered by others through free speech, not legal action. The petitioner argued that Sidhu's claims about the efficacy of certain dietary remedies could mislead the public, but the court asserted that if Sidhu's wife, a doctor herself, felt better with a specific diet, it was her prerogative. The court further suggested that the petitioner focus on issues like alcohol and cigarette consumption if truly concerned about public interest.
