In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
According to HealthDirect, magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Delhi is experiencing its first heatwave of the season, with temperatures reaching 40.2 degrees Celsius. Doctors have warned that exposure to extreme heat can lead to a range of health issues, from mild rashes and muscle cramps to serious conditions like heat exhaustion and heatstroke. They advise staying hydrated, avoiding outdoor activities during peak hours, and wearing light, breathable clothes. Vulnerable groups like children, the elderly, and those with pre-existing conditions are at greater risk.
The Jammu and Kashmir Assembly unanimously passed a resolution on Monday expressing shock and anguish over the Pahalgam terrorist attack and resolved to fight resolutely to defeat the nefarious designs to disturb communal harmony and hinder progress.
Managing diabetes effectively involves being aware of all the kinds of foods that cause significant blood sugar fluctuations.
'I am ashamed that you and I were born into the same faith -- because we are nothing alike. My religion is humanity. The Islam I know teaches me to protect the innocent. Yours celebrates slaughter, you #&$#@#. 'My Islam teaches me to serve my nation. Yours tells you to tear it apart,' writes Major Dr Mohommed Ali Shah (retd).
'It is in the interest of China and Pakistan to give a bad name to the Indian Army and remove AFSPA 'completely' from the north east.' 'Hopefully, better sense will prevail and the ground realities of the army countering insurgency in the north east acknowledged,' asserts Lieutenant General Prakash Katoch (retd).
MNS leader Raj Thackeray has sparked speculation about a potential political rapprochement with his estranged cousin and Shiv Sena (UBT) chief Uddhav Thackeray, suggesting their past differences are "trivial" and uniting for the greater good of "Marathi manoos" is not a difficult task. The comments come amid a political landscape in Maharashtra where the Shiv Sena (UBT) is facing a tough battle to retain its stronghold in Mumbai in upcoming civic polls, with competition from the Shinde-led Sena and BJP.
Female athletes will soon have to undergo a one-time genetic test to compete in women's events, World Athletics president Sebastian Coe said on Tuesday, after proposals to tighten eligibility rules were discussed at the body's council.
Mumbai has reported its first case of Guillain-Barr Syndrome (GBS), a rare nerve disorder, in a 64-year-old woman. The patient, who resides in Andheri east, was hospitalized with a history of fever and diarrhea followed by ascending paralysis. She is currently undergoing treatment in the Intensive Care Unit (ICU) of a civic-run hospital. GBS is a condition where the immune system attacks the peripheral nerves, resulting in muscle weakness, loss of sensation, and difficulties with swallowing or breathing.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
A round-up of Tuesday's Champions League quarter-finals second leg between Barcelona and Dortmund, Aston Villa and Paris St Germain.
Syed Firdaus Ashraf offers a ready reckoner on Javed Akhtar's great great grandfather Fazl e Haq Khairabadi who fought the British empire during the 1857 Mutiny and was imprisoned in the Cellular Jail in Port Blair.
The cases of sudden hair loss, or 'acute onset alopecia totalis', were reported in 279 persons in 18 villages of Buldhana between December 2024 and January this year, prompting authorities to order a probe into the matter.
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
A deadly terror attack targeting tourists in Jammu and Kashmir's Pahalgam on Tuesday drew strong condemnation and outrage. 26 people, including two foreigners and two locals, were killed in the attack, which is the deadliest in the Valley since the Pulwama strike in 2019. Prime Minister Narendra Modi asserted that the perpetrators will not be spared and their evil agenda will never succeed. Opposition leaders demanded accountability, claiming the government's claims of normalcy in Kashmir have fallen flat.
Mumbai Indians head coach Mahela Jayawardene said left-arm wrist spinner was delighted with Vignesh Puthur needs to keep his feet on the ground and "start from ball one again" in their next IPL match against Gujarat Titans in Ahmedabad on Saturday.
According to the Department of Pharmaceuticals' annual report for 2024-25, India imported medical devices worth $8.1 billion, while exports stood at $3.7 billion in the financial year 2023-24 (FY24)
A court in Mysuru, India, has ordered an investigation into the police's handling of a murder case after the woman allegedly murdered by her husband was found alive. Suresh, the husband, spent 1.5 years in jail on murder charges after his wife, Mallige, went missing. The police found a skeleton and filed a charge sheet against Suresh, but a DNA test later showed a mismatch. Mallige was found alive in Madikeri and admitted to eloping and marrying another man. The court has ordered the Superintendent of Police to submit a report on the lapses in the investigation.
Over the medium and long term, the BJP hopes to devour the AIADMK, they having identified the party as 'ideologically not as sound as the DMK', predicts N Sathiya Moorthy.
It took Udham Singh 21 years to avenge the massacre of Jallianwala Bagh. And 34 years for his remains to return to India after execution in a British prison.
A Delhi court reserved its order on the quantum of sentence against Congress leader Sajjan Kumar in a murder case related to the 1984 anti-Sikh riots for February 25. The complainant, whose husband and son were killed, sought the maximum punishment of death penalty for Kumar. The court on February 12 convicted Kumar for the offence and sought a report from Tihar jail on his psychiatric and psychological evaluation.
Sai Sudharsan's classy fifty combined with a collective bowling effort powered Gujarat Titans to a commanding 58-run win over Rajasthan Royals.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Senior Congress leader Shashi Tharoor on Wednesday urged the party to be a party of hope, not resentment, a party of the future not just of the past, and a party with a positive narrative and not just criticism. He also slammed the BJP for trying to divide North from South, emphasizing the need for inclusivity and national harmony. Tharoor highlighted the importance of economic growth and equitable distribution of its benefits, calling for the Congress to remain the voice of the voiceless.
A tale of terror, courage, and humanity -- one father's desperate escape, a mother's sacrifice, and Kashmiris who saved lives.
One needs to charge the device every four days, which can provide over 65,000 blood readings and counts.
'No words can heal the wounds of a mother who lost her child, or a friend who lost their companion. But we must speak, we must feel, and we must remember.'
Chhaava deserves 2 stars for the historically half-baked film that it is, but 4 stars just for its attempt on making a film on Sambhaji, observes Prasanna D Zore.
The Telangana High Court upheld a trial court's verdict handing out death penalty to five senior operatives of banned terror outfit, Indian Mujahideen, involved in a bomb blast that left 18 people killed in 2013. The court dismissed the criminal revision appeal filed by the IM operatives while upholding the NIA court's judgment. The five members, including IM co-founder Mohd Ahmed Sidibapa alias Yasin Bhatkal, Pakistani national Zia-ur-Rahman alias Waqas, Asadullah Akhtar alias Haddi, Tahaseen Akhtar alias Monu and Ajaz Shaikh, were convicted in 2016. The special court for NIA cases here awarded capital punishment to five convicts treating it as a rarest of the rare case. The high court, after conducting a detailed hearing in the appeals filed by the convicts, confirmed the death sentence of the five IM operatives.
'Certain formats require a certain skill set and whenever we look at these kinds of players, if the talent is there, then you don't want to shy away from blooding them.'
A 4-year-old boy in Kerala was hospitalized after allegedly consuming chocolate at school, with a urine test revealing the presence of benzodiazepines. The incident occurred on February 17, when the child became drowsy after returning from school. The boy was initially admitted to a nearby hospital and later transferred to Amrita Hospital in Ernakulam, where the urine test results raised concerns. Police are investigating the source of the chocolate and how the depressant entered the child's body. The school authorities have denied any negligence and claim the child was fine until he left for home with his grandfather. The child's mother, a lab technician separated from her husband, has filed complaints seeking an investigation. While the child initially claimed he was given the chocolate by his mother, she has denied the allegation.
'It was inspired by the Hamas attack and was like their attack -- well planned and well executed.'
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
Later, India's challenge came to a crashing halt after the women's doubles pair of Treesa Jolly and Gayatri Gopichand lost their quarterfinals.
'If my brother was a criminal they could have filed a case against him and put him on trial. Why kill him?' This is not justice.'
'I am not a greedy film person, even as an actor.' 'While my contemporaries Dharmendra and Shashi Kapoor acted in nearly 300 films each, I've done hardly 35 films in my entire career.'
India maintains "high" import duties on a wide range of American goods such as agricultural items, drug formulations, and alcoholic beverages, besides imposing non-tariif barriers, a US report has said. A day before announcing reciprocal tariffs, the US Trade Representative (USTR) released the 2025 National Trade Estimate (NTE) Report on March 31.
Here are the batters who brought the crowds to their feet at Chepauk on Sunday night...
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