If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
A 62-year-old man rammed his car into a crowd of people exercising at a sports centre in Zhuhai, China, killing 35 and injuring 43. The attacker, identified as Fan, was quickly apprehended and is currently receiving medical treatment after attempting self-harm. Police believe Fan's actions were motivated by his dissatisfaction with the property division outcome of his divorce. The incident occurred on Monday evening but was not reported by Chinese media until Tuesday evening. The event has sparked concerns and prompted authorities to strengthen security measures and investigate the incident.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
rediffGURU Shreya Shah answers diet and nutrition related questions.
These short routines will help you burn fat and get in perfect shape.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
If I do the right things, I have all the chances in the world: Gukesh
Here's what it takes to be as fit as Virat Kohli.
At least three MLAs were marshalled out on the directions of Speaker Abdul Rahim Rather but the brawl ensued due to resistance put up by the opposition members.
Abhishek Sharma chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
The actor mentioned her latest 'exercise of choice' in an Instagram post.
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Watch out for injuries when using these machines/workouts.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Her style, she says, is 'chic, Gen Z and comfortable.'
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
The actor turns to yoga to stay in shape.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Sarina Jain, the New York-based creator of the masala bhangra workout, spills her fitness secrets and tells you how to get those flat abs.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
