A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
India's men's and women's badminton teams face a challenging draw alongside defending champions China in the 2026 Thomas and Uber Cup, to be held in Horsens, Denmark.
The All India Football Federation's women's committee chief, Valanka Alemao, has alleged procedural lapses by the body's technical committee led to a series of blunders during the national team's Asian Cup campaign, including ill-fitting jerseys.
Barcelona defeated Atletico Madrid, extending their lead in La Liga after Real Madrid's loss to Mallorca. Key goals from Lewandowski and Rashford secured Barcelona's victory, while Muriqi's late goal sealed Mallorca's win against Real.
Olympic bronze medallist Lovlina Borgohain was honoured with a stadium named after her in Lakhimpur, Assam.
FIDE, the world chess governing body, has rejected calls to move the Candidates Tournament from Cyprus despite security concerns arising from regional conflicts. The tournament is scheduled to begin on March 28.
The big question is whether Trump is any longer in command of the situation. For all practical purposes, the war seems set to cascade as the US is preparing for a potential ground operation in Iran and threatens to destroy 'bridges next, then electric power plants', points out Ambassador M K Bhadrakumar.
Stand-in captain Harry Manenti expressed frustration over Italy's lack of regular cricket opportunities after their T20 World Cup debut, highlighting the risk of stalled progress for Associate nations.
Young badminton players Ayush Shetty and Tanvi Sharma will lead the Indian contingent at the Orleans Masters Super 300 tournament after HS Prannoy's withdrawal due to a shoulder injury.
The cost of the war is being counted not in the corridors of power in Washington or Tehran, but in Firozabad's darkened furnace rooms, Howrah's idle casting sheds, and a barbershop in Kochi where the wait is suddenly, inexplicably, an hour long, notes Prem Panicker in his must read blog on the Iran War.
Saudi Arabia and the UAE are actively pushing Trump to take the war to its bitter finish and 'erase' Iran's presence in the geopolitics of the region. Simply put, the two most powerful Sunni Arab oligarchies are on the same page as Israel. Such interference increases the risk of a breakdown in dialogue between the US and Iran, points out Ambassador M K Bhadrakumar.
Over 250 Virgin Atlantic passengers, including Indians, landed at the Mumbai airport late in the evening on Friday after being stranded for more than 40 hours at a Turkey airport. The passengers were stuck at the Diyarbakir Airport in Turkey after their Mumbai-bound aircraft from London was diverted to the airport on Wednesday. The flight landed at around 9 pm at the Mumbai airport. A spokesperson for Virgin Atlantic said the plane departed Diyarbakir Airport at 13:00 local time on Friday, April 4, operating as flight VS1358. The passengers were provided with overnight hotel accommodation on Thursday evening.
This Valentine's week, three men who planned the 'perfect' proposal tell us what it actually takes to pull off that dream moment. Behind the scenes, though, it's usually a mix of nerves, secrecy, near-disasters and hope that the moment lands the way it's meant to.
Every lead character is nuts in Psycho Saiyaan, observes Deepa Gahlot.
Backed by passionate Turkish fans, Zeynep Sonmez defeated Anna Bondar to reach the Australian Open third round and match her best Grand Slam run.
Trump may strike. He may announce productive talks and extend again. He may do both at the same time. Iran will not open the Strait on someone else's terms, so no matter what happens, that problem will remain unsolved. And the IRGC will still be collecting its $2 million toll from every ship bold enough to ask permission to pass.
A senior government official asserts India's independence in purchasing Russian oil, stating that US sanctions waivers merely remove friction but do not dictate India's energy policy. The official highlights India's commitment to energy security and affordability for its citizens.
Kazakhstan's Yulia Putintseva turned pantomime villain at the Australian Open on Friday after beating Turkey's qualifier Zeynep Sonmez in the third round.
The visas were granted to the five Iranian players after US President Donald Trump spoke to Australian Prime Minister Anthony Albanese following reports that the players had requested asylum.
The AIFF defends its preparation for the AFC Women's Asian Cup despite India's group-stage exit, citing extensive overseas exposure and matches. An inquiry has been ordered into a kit controversy.
R Praggnanandhaa lost his second game in as many days, going down to Nodirbek Abdusattorov of Uzbekistan at the Tata Steel Masters Chess.
What does it cost per day for a single person to live in different countries? Here is sampling of expenses.
The LPG squeeze on India's restaurant sector is the quotidian face of a deeper crisis.
'The next two to three weeks will not be decided in Washington.' 'They will be decided in Tehran, in whatever calculation Iran makes about the costs of continued resistance against the costs of appearing to have yielded.'
India was among the countries not present in Davos when US President Donald Trump unveiled his "Board of Peace" that seeks to work towards bringing lasting peace to Gaza and possibly resolve global conflicts. India is yet to take a call on it, people familiar with the matter said when asked about Trump's invite to PM Modi.
How the world dines on Christmas.
India face Vietnam in their opening match of the AFC Women's Asian Cup, with concerns over India's lack of international game time.
Zeynep Sonmez is the first woman from Turkey to reach the second round of the Melbourne Park Grand Slam.
Taking Kharg would give the US control over virtually all of Iran's oil exports and thus provide significant leverage, notes Prem Panicker in his must read daily blog on the Gulf War. It would also put American troops within range of Iran's remaining missiles, drones, and artillery on a piece of real estate that is just eight square miles in size, and just 15 miles from the Iranian mainland.
'The additional Rafales will be from a vastly improved version compared to the 36 acquired for the IAF under the 2016 deal.'
Nodirbek Abdusattorov of Uzbekistan clinched the Tata Steel Masters title with a black-piece victory against out-of-form Arjun Erigaisi while world chess champion D Gukesh emerged as the best Indian with a joint eighth finish as the tournament concluded Wijk Aan Zee on Monday.
Running deep beneath mountains, rivers, and sometimes bustling cities are the world's longest tunnels. Quiet marvels of modern engineering, hidden from sight, they are vital to everyday life, carrying drinking water to millions, whisking metro trains between megacities, draining floodwaters, and connect regions once separated by formidable terrain.
The proposed trade deal with the 27-nation European Union (EU) is expected to provide zero-duty access to the $95 billion European market for Indian textile and apparel manufacturers. Currently, India's share of the European market is just 6 per cent, or $5.5 billion.
Turkey's football federation (TFF) will launch disciplinary action against referees found to have bet on football matches after discovering that hundreds of them had betting accounts, its president said on Monday.
Tata Steel Masters: Gukesh slumps to another defeat against Giri
Paris St Germain overcame a two-goal deficit and a horror start to beat 10-man Monaco 3-2 in the first leg of their Champions League knockout round playoff tie.
Putin argued that European countries are putting forward demands related to the conflict that Russia cannot accept. He further accused Europe of obstructing initiatives by the United States and President Donald Trump to pursue a negotiated settlement.
UEFA opened an investigation into a "wolf salute" goal celebration by Turkey centre back Merih Demiral which Germany condemned as racist due to its far right associations.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Aseem Chhabra lists his top 10 films from this year's Sundance festival, a blend of narratives and documentaries made in the US and other parts of the world.
