Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Indian trains remain the greatest connecters linking hearts to the last mile.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Can't go to the gym? Let Katrina Kaif inspire you to workout.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
These 9 workouts are sure to hit every muscle and strengthen your body.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Radhika Bose turned her love for travel and fitness into a way of life.
These workouts will help you build strength and stamina without going to the gym.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
These exercises will bring your tummy back in shape.
Try these workouts to build your core muscle strength from the comfort of your home.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
Pranav Bodani, 29, from Pune shares his story.
You will need less than 30 minutes to perform these workouts.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
You don't need a gym membership for these workouts.
Choose the right kind of exercises. Ten minutes is all you need.
Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
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