Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Wrestlers sound alarm over training disruption, urge SAI to reopen centres
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
Police arrested eight people involved in the mob attack, which they said was carried out by members of a group known as 'Dharam Jagran Samanvay Sangh'.
Akshay gets together with Nushrratt and Jacqueline...
Sanjay Dutt is back in town... Shraddha goes to the gym...
Obed Hrangchal, a 28-year-old Indian Jew from Mizoram who immigrated to Israel in 2020, has won the Jewish state's kickboxing championship and is likely to represent the country in international competitions.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Black is her colour of choice and Shefali Jariwala is all set to inspire you with her style.
Film folk have been spotted around Mumbai, caught in their daily grind.
Which stars caught Rediff.com Contributing Photographer Pradeep Bandekar's eye on Tuesday?
Rediff.com Contributing Photographer Pradeep Bandekar glimpsed these stars on Tuesday.
Gotabaya and Ranil's home in Colombo have become a picnic spot for Sri Lankans as they tour the premises. Some swam in Gotabaya's swimming pool, exercised in his gym, cooked breakfast and lunch, took a nap on the sofas, and, of course, took selfies.
Rediff.com Contributing Photographer Pradeep Bandekar captures glimpses of the stars on Thursday.
'You can still hear gunshots, and this time even children know they are not normal.'
Ranveer spends time in the gym... Mouni 'floats'... Kartik enjoys a filmi meal...
Pooja is back in Mumbai... Lolo and Bebo at Chintu's home.. Janhvi sees a doc...
'Professors can teach even when they are 90 because they don't lose their skill with words. Go deeper and there's spirituality in it.'
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Wednesday.
The spark for the raging violence was lit by demonstrations by tribal groups against a move to grant the majority Meiteis the Scheduled Tribe status, which the residents of the hills had been enjoying for decades since Independence.
Sushmita starts shooting... Kangana's state of Emergency...Kapil goes to Toronto...
Team India began their preparation for the Border-Gavaskar Trophy
Glimpses of the stars Pradeep Bandekar glimpsed over the weekend.
Rohit Sharma is joint fourth on the all-time list of six hitters in the IPL with 194 sixes to his name.
'Preparation starts here #englandtour #workout'.
Is Priyanka Chahar Choudhary your favourite? Or Soundarya Sharma? Or Tina Datta?
Kangana Ranaut and Arjun Rampal take the promotions for their film Dhaakad to Jaipur.
Riteish-Genelia visit a salon... Neha steps out... Karan-Bipasha spread love...
Fans were flanked by hundreds of police trucks securing the area as they let off fireworks and flares to the sound of honks and cheers.
Rediff.com Contributing Photographer Pradeep Bandekar sighted these stars over the weekend.
Nushrratt cut two cakes; which one did she like better?
The murders happened in July and August last year, and few parts of the mother's body were recovered on Sunday near Cherrapunji in Khasi Hills.
Dharmendra wraps up Rocky Aur Rani Ki Prem Kahani... Sunny starts shooting for Gadar 2... Kareena spends time with Tusshar...
Sunny's make-up tip... Radhika gets hurt... Twinkle reads out loud...
Dulquer gets a treat... Milind goes cycling... Prateik works out...
Is your gym wardrobe summer-ready? If not, then it's time to get inspired by these celebs.
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