Srikanth's Malaysia run shows he belongs at the top
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Ananya goes to Amritsar... Sonakshi goes glam...Adah has a question...
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
All 12 of Rohit's Test hundreds came in the winning cause for India.
Ishan Kishan, who was dropped from India's central contracts last year, hit a blistering century on his Sunrisers Hyderabad debut in the IPL, marking his return to form in style.
Shraddha gets a haircut... Rhea takes a selfie... Bipasha's back in Maldives...
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
Shilpa's farm life... Kajol's dirty joke... Karishma glams up...
The collapse of a three-storey building in Punjab's Mohali has claimed two lives, with rescuers pulling out the body of a man and a fatally injured woman from under the rubble during a multi-agency 23-hour rescue operation that concluded Sunday evening, officials said.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
'Thankfully, as Indians, we have a long history of trans people in our culture, in our religions, in our mythology.' 'It's not a fad which has suddenly come into existence, the way that a lot of Americans treat it.'
The BJP has released a video of Arvind Kejriwal's previous residence, calling it a "Sheeshmahal" and accusing him of corruption. The AAP has countered, accusing the BJP of running a "smear campaign" to distract from Delhi's worsening law and order situation. The controversy comes ahead of the Delhi Assembly elections.
Rakul Singh and husband Jackky Bhagnani share a beautiful home in the heart of Bandra, northwest Mumbai.
Elizabeth Hurley, one of the great beauties of our time, said there was only one way to lose weight, and it was 'to go to bed hungry', says Aakar Patel.
Rakul is a denim girl... Raashii in London... Fatima in Amsterdam...
Jasprit Bumrah has started his rehabilitation at the NCA in Bengaluru as he races against time to get fit for the Champions Trophy.
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
Royal Challengers Bengaluru captain Rajat Patidar felt that his bowlers grabbing three crucial wickets during the Powerplay overs of Chennai Super Kings' chase was the game-changing moment in their 50-run win in the Indian Premier League (IPL) at the M A Chidambaram Stadium in Chennai on Friday.
Twenty-year-old Arjun Tanwar, arrested for killing his parents and sister at their south Delhi residence, had searched online about methods of murder before committing the crime, police sources said on Thursday.
Film folk celebrated their gurus on Teacher's Day by sharing lovely pictures and posts.
When the Taliban ruled the country between 1996 and 2001, they banned education for females and barred women from leaving the house without a male relative.
Australia Test captain Pat Cummins is eyeing the upcoming Indian Premier League as his comeback platform from an ankle injury and has expressed confidence in regaining full fitness ahead of the World Test Championship final against South Africa, starting June 11 at Lord's.
Rasha is Azaad... Kriti in throwback mode... Saiee's day in London...
The majority of these calls originate from foreign-based gangsters or their associates, using Voice Over Internet Protocol or international phone numbers, they said.
Raashii promotes her Tamil film... Nushrratt makes an announcement... Zahaan is grateful...
'You need patience. You need to focus and keep going.' 'That is true not only for the entertainment industry, but in every field.' 'Only then, the magic happens.'
Dilip Vengsarkar, a former India captain and current BCCI Apex Council member, on Wednesday expressed his pleasure over the 'almost ready' National Cricket Academy in Bengaluru, which will be inaugurated later this week.
'When there is a money crunch in the industry, actors like us are the ones who face budget cuts. Not the big actors.'
Hardik Pandya was overjoyed to be reunited with son Agastya after the recent separation from his wife Natasa Stankovic.
To look like a warrior, he has to be regular with his workout regime.
England previously faced Afghanistan at the 50-overs Cricket World Cup in 2023, as well as at the Twenty20 World Cup in 2022.
Staying fit during this season can be a task but Namrata Thakker compiles these celebrity images to give you all the #MondayMotivation you need to sweat it out and stay fit.
Relationship problems? Let Love Guru help.
Allu Arjun's huge release, Pushpa: The Rule, has attracted fans to theatres in hordes.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
