Over time, not switching up activity can lead to burnout or injury.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Three policemen have been suspended for alleged negligence in duty, taking cognisance of videos in which a sharpshooter of Lawrence Bishnoi gang interacts with reporters while in police custody and comments on Nationalist Congress Party leader Baba Siddique's killing, officials said on Saturday.
Relationship problems? Let Love Guru help.
Presenting some of the Olympic bronze medallist's best fashion moments.
To look like a warrior, he has to be regular with his workout regime.
Nimrat in Shirdi... Taapsee in Udaipur... Esha in Srinagar...
Two players had tested positive on Tuesday. Meares added that the cases were confined to the water polo team.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
The lavish home, which was previously owned by Janhvi Kapoor, is located in Juhu, northwest Mumbai, and RR reportedly paid a whopping Rs 44 crore (Rs 440 million) to own it.
Friends who work out together, stay together?
German hockey captain Moritz Furste knows a thing or two about consistency and he feels the ability to deliver even performances in a series of games is the "little missing piece" in India's admirable resurgence in the last one decade.
Serena Williams set Flushing Meadows abuzz on Saturday as the 23-time major winner appeared at the US Open - as a fan
The incident that happened on December 9 came to light only on December 11 when 28-year-old Nanjundaswamy's body was found at a building housing the gym in Vijayanagar Police station limits.
Wherever Bollywood celebs go, the cameras follow.
The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.
It seems Team India is balancing pre-tournament preparations with exploring the vibrant city.
Sunil Narine may have made up his mind not to come out of retirement but his compatriot Andre Russell believes he's the "missing puzzle" in the West Indies line-up and reversing his decision one last time would make the whole nation happy.
A nominal Rs 1 would be charged from youths as entry fee to these gyms
Sachin Tendulkar, on Wednesday, exhorted people to spend more time in the gym than at the dining table.
Best friends work out together, sisters bond, father-son spend quality time...
The relaxations will come into effect from Tuesday morning, said a government order.
The week's best fashion moments featuring Tamannah Bhatia, Disha Patani, Nushrratt Bharuccha, Neha Dhupia, Mouni, Roy, Vidya Balan, Nia Sharma, Karishma Tanna.
Kimia Yousofi sends message for Afghan women with Paris performance
Dipa Karmakar is one of only five women in gymnastics history to have successfully executed the Produnova -- called the 'vault of death'.
'We kept checking his weight every hour. We didn't sleep the whole night.'
Djokovic skipped the Madrid Open this year to focus on the Grand Slams and the upcoming Paris Olympics, but plans to compete in Rome.
'Tea is something very close to us, maybe because we are from that generation, where we never say no to tea.'
Time to update your wardrobe with some exciting one-shoulder outfits.
James Anderson has taken 700 Test wickets, behind only Sri Lankan spinner Muttiah Muralitharan (800) and Australia's Shane Warne (708) on the all-time list
The assailants soon arrived at the spot and one of them opened fire in the air while another shot at Mann.
Don't be surprised that the mercurial all-rounder Hardik Pandya featured in most of his answers.
The victim, identified as Yuvraj Goyal, was found dead by the police when they were responding to the call of a shooting in Surrey on Friday morning, the homicide unit of the Royal Canadian Mounted Police said in a statement.
Vedaa is realistic but also has the kind of mainstream elements and action sequences that make a film gripping, observes Deepa Gahlot.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Arshad Nadeem's home village erupted into rapturous celebrations after he clinched Pakistan's first Olympic medal in athletics
A resolution which says 'I will be more organised' is not a good one, but a resolution which says 'I will keep my clothes and papers in an organised manner, make my bed, have bath at a regular time, eat at a fixed time, go the gym at a fixed hour and go to bed at a stipulated hour' is a far better resolution, points out P V Subramanyam.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances