Saturated, monounsaturated, trans and poly. Are you confused yet?
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
'We don't have to go abroad for anything.' 'Anyone who thinks we have a lot to learn from the US needs to have his head examined.' 'We are in a new era.'
The first step to stay safe on social media is to block people who are annoying, says rediffGURU Ravi Mittal.
Shraddha Kapoor recently confirmed her relationship status when she posted her thoughts about Rahul Mody.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Joginder Tuteja looks back at Bollywood's wedding movies to see how well they have done in the past.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Retail inflation declined to a five-year low of 3.54 per cent in July mainly on account of subdued prices of food items, and base effect, according to official data released on Monday. The Consumer Price Index (CPI) based retail inflation was 5.08 per cent in June 2024 and 7.44 per cent in July 2023.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
His reply is winning the Internet.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
If you're looking to lose weight, these options are certainly worth exploring.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
Losing belly fat can be a big challenge for most people. Nutrition expert Preeti Desai will be in conversation with Abhishek Mande on the diets that will help you lose those love handles on Thursday, July 12 at 4pm!
rediffGURU Shreya Shah answers diet and nutrition related questions.
Tamil Nadu's Deputy Chief Minister Udhayanidhi Stalin has reacted to Andhra Pradesh counterpart Pawan Kalyan's out-of-turn taunts with a one-liner, 'Let's wait', and thereby hangs a tale, notes N Sathiya Moorthy.
Anjali quickly decided not to pursue her career in medicine. If she had worked in a government hospital, she would have had to do her fair share of nights and weekends in hospital, which would have been tough when Sachin was back in Bombay between tours. Had she worked in private practice as Dr Anjali Tendulkar, she reckoned she would be consulted for her name rather than her expertise. Anjali is an all-or nothing person and she couldn't have just dabbled in doctoring. Moreover, she wanted to devote herself to keeping her husband in the right frame of mind to play his best cricket. A fascinating excerpt from Annabel Mehta and Georgina Brown's book, My Passage to India.
The 35-yr-old actor model Kim Kardashian reveals how she's staying fit in the last trimester of her pregnancy.
Former Pakistan cricket director Muhammad Hafeez has claimed that ex-captain, Babar Azam and foreign coaches Mickey Arthur and Grant Bradburn had given team fitness lowest priority in the lead-up to the ODI World Cup in India.
The proposal to charge overweight air passengers more may not have gone down well with some, but a majority of respondents in a recent survey voiced support to the idea.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
The weight category sports at the Olympics are wrestling, boxing, taekwondo, judo and weightlifting. Most of these are combat sports and weight categories are designed to match athletes with competitors of similar size.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Researchers have dispelled the long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
Get rid of the fat on your bottom. Fitness expert Brinda Sapat tells you how.
BMI, body fat percentage -- losing weight can be complicated. Here's the skinny on the numbers -- and the products -- you need to know to get in shape.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Mumbai-born author Salman Rushdie has endorsed Kamala Harris's candidacy for the US presidency and said he believes she is the person who can prevent former president Donald Trump from dragging the country towards authoritarianism.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
'Israel is counting on the United States to enter the fray on their behalf and perform destructive strikes against these targets that are beyond Israel's conventional capabilities.' 'They may well get their way if they start a war, because the United States is still committed to Israel's security, and it won't matter whether it is Trump or Harris in the White House.'
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