'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Actor Arjan Bajwa shares his diet and fitness secrets.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
Care comes from a place of 'What is good for my child's development?' Care is a long-term view of the child's flourishing in life. Care is a sacred activity and it begins at home.
'Everyone's going to come out on few kilos (heavier).'
Bangalore-based model Surbhi Rao gets candid, talks about her first stint at Lakme, the challenges of being a model and how she copes with it.
A stressed out body could do more damage to the entire system than you can imagine.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
The model turned actor gets candid about her love for fitness, travel and more...
Dr Dinesh Jain shares some valuable tips.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Dr Karthiyayini Mahadevan tells you how to differentiate between a cold, flu and COVID-19 and take appropriate action.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Dress up any fresh seasonal greens with an imli-dal-coconut koottu-style preparation.
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
Actor Priyamani shares her style secrets, love for fitness and more...
When fathers exercise, children are healthier, finds a study!
A traditional recipe from Gujarat, this savoury cake makes a great breakfast or an addition to a light dinner.
'I challenge people just do it for a month to see how you feel, okay?'
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
If Kerala wants to sustain its room for independent thinking and talk back to Delhi when needed, it should put its finances in order. Or - if one takes the North East example - Kerala's political posturing may end up commensurate with its financial dependence on others, suggests Shyam G Menon.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
This wonderful-tasting gluten-free dosa is made with samo rice and sabudana.
It can be the trickiest to get rid of, so here's a guide on how to shed that last stubborn bit of weight.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
The Lucknow girl also tells you what you can eat during the lockdown.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
