Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
'Everyone's going to come out on few kilos (heavier).'
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Here's what you must know about dietary fibre and how it helps you maintain good health.
This recipe deserves a spot on your breakfast menu.
'I challenge people just do it for a month to see how you feel, okay?'
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Legendary athlete P T Usha on Wednesday batted for bringing all competitions under National Anti-Doping Agency (NADA) and sought more focus on the field of sports medicine and science to help players recover from injuries.
Nothing spells summer like a big, generous platter of aamras puri.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Wellness expert Roopashree Sharma answers your health queries.
While West Punjab became part of West Pakistan, East Punjab was given to India, and Bengal's division saw a large swathe of its eastern territory forming part of East Pakistan.
Here's the full text of address to the nation by President Droupadi Murmu on the eve of the Republic Day 2023.
Dietary suggestions for those fasting during the holy month.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
With fast food giants using cartoon heroes to grab kids' attention towards their products, worried parents are now calling for a ban on this trend.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Hot weather calls for bringing on the salads, colder the better.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
This spiced, sweet bun is a famous Easter delight.
Rice goes down far lighter and smoother in summer when turned into a cooling Thayir Sadam.
The Lucknow girl also tells you what you can eat during the lockdown.
When fathers exercise, children are healthier, finds a study!
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
What Madhuri misses.... Check out Mini's tips... What's Swastika up to?
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Bangalore-based model Surbhi Rao gets candid, talks about her first stint at Lakme, the challenges of being a model and how she copes with it.
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