Dr Karthiyayini Mahadevan tells you how to differentiate between a cold, flu and COVID-19 and take appropriate action.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
The model turned actor gets candid about her love for fitness, travel and more...
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Here's what you must know about dietary fibre and how it helps you maintain good health.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
A stressed out body could do more damage to the entire system than you can imagine.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Actor Priyamani shares her style secrets, love for fitness and more...
Dr Dinesh Jain shares some valuable tips.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
'Everyone's going to come out on few kilos (heavier).'
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
Dietary suggestions for those fasting during the holy month.
Sherdil: The Pilibhit Saga is a boring, overlongm tale of an eccentric with delusions of leadership, sighs Deepa Gahlot.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
With fast food giants using cartoon heroes to grab kids' attention towards their products, worried parents are now calling for a ban on this trend.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, tells you.
The impact of Shinzo Abe's towering personality is such that even in death, Abe remains a polarising figure, asserts Dr Rajaram Panda.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
'I challenge people just do it for a month to see how you feel, okay?'
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Get transported to Bengal with this simple, yum meal.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Bangalore-based model Surbhi Rao gets candid, talks about her first stint at Lakme, the challenges of being a model and how she copes with it.
When fathers exercise, children are healthier, finds a study!
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
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