'We have stopped eating sweets, chocolates, spicy and oily food. We are are taking low carbs and balanced diet and feeling better'
Sherdil: The Pilibhit Saga is a boring, overlongm tale of an eccentric with delusions of leadership, sighs Deepa Gahlot.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Khadija Choonawala tells us how she did the impossible.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Narayanan, 33 from Chennai shares his story.
Get transported to Bengal with this simple, yum meal.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
The impact of Shinzo Abe's towering personality is such that even in death, Abe remains a polarising figure, asserts Dr Rajaram Panda.
Vamshi Krishna shares his incredible weightloss journey.
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
