Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Intake of nutrient-rich foods is crucial.
This Diwali, don't binge on processed foods, but consume fruits.
Introducing Vance, a junior United States senator from Ohio, to their fellow Americans, Usha described the love and affection of her husband.
The refugees launched their hunger strike since Monday evening and Chief Minister Himanta Biswa Sarma has also been apprised of the situation, he added.
The PM is a devoted vegetarian and plans to serve vegetarian food such as veg-burgers, multi-grain rotis, broccoli samosas and coconut water to the US president.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
The decision, which comes ahead of the state assembly elections, underscores the cow's spiritual, scientific, and historical significance in Indian society, an official said. It highlights the integral role that cows have played in India's cultural landscape for centuries, he added.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
With back-to-back player of the match performances in his debut season, the 21-year-old has emerged as the find of season.
In doing so, it further cemented the community's determination to support the opposition. But at the same time, it consolidated its Hindu vote bank like never before.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
The city's 24-hour Air Quality Index (AQI), recorded at 4 pm daily, stood at 417, making it the worst in the country. On Friday, the AQI level was 396.
People who frequently consume sugary beverages such as sodas and fruit juices are more likely to have poorer memory, smaller overall brain volumes.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Ditch the cheat day on a keto diet, says study.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
It's not easy to locate where all those extra calories come from.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
This classic Maharashtrian dish is made without onions.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Virender Sehwag unveils Dhoni's secret superstition during the 2011 Cricket World Cup!
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Bala Devi becomes first Indian woman to score 50 international goals
Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility near Whitefield, sources said on Wednesday.
Two stories of strength and determination coming out of the Paris Games.
Sharmila Nicollet and Kenny Bednarek have been dating since 2020, the year he won his first silver medal at the Tokyo Olympics.
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