Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Indian boxers, including Nitu Ghanghas and Preeti Pawar, have secured 19 medals at the Boxam Elite International tournament in La Nucia, Spain, with strong performances from both the men's and women's teams.
Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Satwiksairaj Rankireddy and Chirag Shetty assured India of a medal at the World Championships after defeating Malaysia's two-time Olympic medallists Aaron Chia and Soh Wooi Yik, in the quarter-finals in Paris.
Play was briefly interrupted during the women's doubles semifinal of the ongoing India Open Super 750 tournament on Saturday after some "particles from the bird's nest" fell on the court.
Satwiksairaj Rankireddy and Chirag Shetty maintained their unbeaten run to storm into the knock-out stage of the season-ending BWF World Tour Finals, beating arch-rivals Aaron Chia and Soh Wooi Yik of Malaysia in their final Group B match, in Hangzhou, on Friday.
In 2026, try and include these 10 crucial foods in your diet.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Start your day with walnuts, chia, fruit. You can't go wrong.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
Shi Yuqi will face Lee Chia-hao in the men's singles final at the All England Open Badminton Championships, while Wang Zhiyi will compete against An Se-young in the women's final, after they won their semi-finals on Saturday.
Mango puree, chia seeds and sago make this an irresistible treat.
The FBI is offering a reward for information about an Indian national wanted in connection with the 2017 murder of an Indian woman and her son in New Jersey. US authorities are urging India to extradite the suspect, Nazeer Hameed.
China's Shi Yuqi overcame Taiwan's Lee Chia-hao in the men's singles final to win the All England Open Badminton Championships title on Sunday in a two-game match.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
India win four medals in athletics, hold on to fifth spot at Asian Youth Games
India's top men's doubles pair Satwiksairaj Rankireddy and Chirag Shetty continued their consistent run to advance to the semifinals of the China Masters Super 750 badminton tournament but P V Sindhu bowed out after falling yet again to Olympic champion An Se Young, in Shenzhen n Friday.
On Saturday, the Indians came out with an all-out attacking approach, backed by a solid defence, while also dominating the front court as the Malaysians -- particularly Aaron -- looked out of sorts during the 41-minute semi-final clash.
Indian shuttlers Satwiksairaj Rankireddy and Chirag Shetty will look to hit top gear when they cross swords against Tokyo bronze medallist Malaysian combination of Aaron Chia and Soh Wooi Yik
Indian doubles coach Tan Kim Her praised Satwiksairaj Rankireddy and Chirag Shetty for winning a bronze medal at the World Championships but rued the missed opportunity, saying the doubles specialists need to work more on their fitness to go the distance.
India's top doubles pair Satwiksairaj Rankireddy and Chirag Shetty bowed out of the China Open Super 1000 badminton tournament after suffering a straight-game defeat to Malaysian second seeds Aaron Chia and Soh Wooi Yik in the semifinals in Changzhou on Saturday.
In women's singles, Sindhu, a two-time Olympic medallist and 2019 world champion, will have to recover from the shock defeat against fellow Indian Unnati Hooda at the China Open.
Indian shuttlers handed tough draws, Lakshya Sen to face world No 1 Shi Yu Qi in opener
Kuch healthy ho jaaye iss Raksha Bandhan.
Satwiksairaj Rankireddy and Chirag Shetty outclassed Ong Yew Sin and Teo Ee Yi of Malaysia in straight games to enter the semi-finals of the China Open Super 100.
In the women's competition, Minakshi began her campaign with a clean 5-0 win over Australia's Madeleine Bowen in the light flyweight division, while Muskan edged England's Kerry Davis 3-2 in a closely contested middleweight category bout.
'We didn't get really any rhythm. We didn't start off that well. We gave away easy points (in the third game). We should have been a bit smarter. But, credit to them.'
Chirag and his longtime partner Satwiksairaj Rankireddy won the men's doubles bronze last week
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
A super-quick recipe that uses refreshing coconut water instead of milk.
Indian shuttlers Lakshya Sen, Ayush Shetty, and Tharun Mannepalli progressed to the second round of the men's singles competition at the Macau Open Super 300 badminton tournament after registering fine wins on Wednesday.
Satwiksairaj Rankireddy and Chirag Shetty went down fighting against Malaysia's Aaron Chia and Soh Wooi Yik in the semi-finals on Saturday.
It's a good sign, best is yet to come: Satwik-Chirag on semifinal finish at Singapore Open
A look at NADA's list of suspended athletes reveals that wrestling has the second most dope offenders among all sporting disciplines in India.
Earlier, the 17-year-old made short work of another Taipei shuttler Lin Sih Yun 21-12, 21-7 in the round of 16.
Kidambi Srikanth started his campaign in the Taipei Open on a bright note and moved into the second round of the Super 300 badminton tournament along with a host of other Indian youngsters in Taipei on Wednesday.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Young Indian shuttlers Ayush Shetty and Unnati Hooda continued their impressive run at the Taipei Open Super 300 badminton tournament, advancing to the quarterfinals of the men's and women's singles events respectively.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
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