How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Team India skipper Suryakumar Yadav has found himself in the spotlight for a brief moment of forgetfulness at the toss during their Asia Cup fixture against Oman in Dubai on Friday.
'The publication of such rumours is intended solely to disrupt and damage my sporting and professional career.'
Venus Williams showed flashes of vintage form under the lights at Arthur Ashe Stadium on Monday but despite pushing Karolina Muchova to a deciding set.
'I'm so grateful Kathal is getting the recognition it deserves.'
UAE captain Muhammad Waseem said his side wanted to show their "caliber" after the heavy defeat against India by winning their Asia Cup match against Oman in Abu Dhabi on Monday.
Asia Cup: India captain Suryakumar avoids shaking hands with Pak skipper Salman once again
Chief coach Craig Fulton was not fully satisfied with Indian men's hockey team's performance against lowly China in their Asia Cup opener, but stressed that the most important thing was to start with a win.
'Kashmir has so many stories, cultures, and folklore. It should be promoted. We should definitely have more stories out of Kashmir.'
'The world is heading into a period of serious problems, and gold and silver are among the few ways to protect oneself.'
East Bengal progressed to the group stage of the AFC Women's Champions League after a 1-1 draw against Hong Kong's Kitchee SC in their final Qualifiers Group E match, in Phnom Penh, Cambodia, on Sunday.
Siraj, known as a workhorse due to his dedication, intensity, and ability to perform under pressure, has revealed how his approach towards the game changed after he started playing alongside Kohli.
'Homebound stands for something very beautiful at a time where the world is starting to feel like there is a lot of othering going on and it's starting to feel divided.' 'We are starting to become less human, more disconnected.'
Bought ticket to see Neeraj in Paris: Dutch para world javelin champion Roorda
Bought ticket to see Neeraj in Paris: Dutch para world javelin champion Roorda
'Don't make it political, let cricket be a game.'
India, led by Harmanpreet Kaur, are coming into the showpiece event on the back of a hard-fought ODI series loss to Australia, where opener Smriti Mandhana slammed two back-to-back centuries and the spinners, led by Deepti Sharma, giving a good account of themselves.
Sinner, who was also serenaded with "Happy Birthday" by the crowd, was grateful and slightly bemused by the gift.
'We got to the end of the powerplay and we were in the game and then we got squeezed and that built up a lot of pressure during the middle overs.'
Every team has ability to beat India, it's about what happens on day: B'desh coach Simmons
The excitement swept across India on Sunday night as thousands of people gathered in different cities to witness the much-awaited Total Lunar Eclipse, popularly known as the Blood Moon.
'Financially we are sound and we have always broken even. 'It is just we don't have the personnel and that is why we have to close down.'
Bangladesh pulled off a thrilling four-wicket win against Sri Lanka, chasing 169 with just one ball to spare in Dubai on Saturday.
Organisations that reward constant optimism and penalise negativity create environments where employees feel pressured to hide their struggles, notes Sonica Aron, founder of HR consultancy firm Marching Sheep.
Walk-in closets are passe. Now, celebs have dedicated space for their massive and expensive shoe collection.
Batting stalwart Alyssa Healy has acknowledged that Australia will have to negotiate the spin challenge in a big way to stake claim to the World Cup for a record-extending eighth time in the Indian subcontinent.
Trump's return to the US Open bore an uncanny resemblance to his last trip. In 2015, Trump was booed after leaving a match between the Williams sisters, Serena and Venus.
Ahead of trade talks between Indian and United States officials in Delhi, White House trade advisor Peter Navarro said India, which has the 'highest tariffs' of any major country, is 'coming to the table'.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
rediffGURU Anu Krishna, mind coach, relationship expert and co-founder of Unfear Changemakers, explains how to resolve relationship struggles as a couple.
Davis Cup: Bold move by India, captain Rajpal fields Dhakshineswar against Switzerland
"If something look nice on someone, it's not necessary that it will look nice on you too. So just have your own style. Be comfortable. Be confident," says Riddhima Kapoor Sahni.
Outperforming the likes of Neeraj Chopra and Julian Weber in his debut World Championship is a nice feeling but India's new-found javelin throw talent Sachin Yadav says it cannot make up for the disappointment of "letting slip" an unlikely bronze after a strong start.
Keshav Maharaj took 4/22 as South Africa thrashed a woeful England side by seven wickets after dismissing the hosts for just 131 runs in the first One-Day International.
This festive season, Indian homes are mixing global luxury with personal touches using heirloom fabrics, handmade decor, and nostalgic menus to create celebrations that feel both grand and intimate.
With Fatorda buzzing and continental football back where it belongs, the Gaurs will hope to make a statement and prove they belong among Asia's elite.
Do You Wanna Partner is frothy and funny without being loud or crude, which is something so many Indian comedies cannot manage, observes Deepa Gahlot.
President Trump claims American tariffs imposed on India for purchasing Russian oil have negatively impacted Russia's economy, referring to India as Russia's major oil buyer. He also mentioned plans to meet with Putin and Zelenskyy, and claimed to have solved several wars, including the conflict between India and Pakistan.
The Board of Control for Cricket in India (BCCI) has laid bare its blueprint for Jasprit Bumrah's workload management, making it clear that India's pace spearhead will be preserved for the biggest stages
'It was tough to give up cricket. But I received very good guidance from my mother. She told me to become a nice human being, whether I am a good cricketer or not.'
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