News for '-hydration'

'Today it is a fight head on'

'Today it is a fight head on'

Rediff.com2 Apr 2021

'This year, we know the virus. Last year we didn't know anything about it.' 'The best part is that for the Indian population there has been some amount of cross protection.'

'Be proud of your cycle and your body'

'Be proud of your cycle and your body'

Rediff.com22 May 2020

UNICEF India has teamed up with social media influencers to raise awareness about menstrual hygiene.

10 healthy habits for a BETTER YOU

10 healthy habits for a BETTER YOU

Rediff.com8 Feb 2021

Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.

Why you must avoid salads and fish in the monsoon

Why you must avoid salads and fish in the monsoon

Rediff.com31 Jul 2019

This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.

The secret to clear, flawless, skin

The secret to clear, flawless, skin

Rediff.com14 Sep 2020

Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.

Dos and don'ts to stay fit this summer

Dos and don'ts to stay fit this summer

Rediff.com3 Apr 2015

The dreaded summer's here and it's time to take precautions and stay healthy. Dr Rajkumar Chaudhary, Honourary Secretary, Association of Hospitals, has these tips for you

10 simple tips to stay FIT and healthy

10 simple tips to stay FIT and healthy

Rediff.com30 Sep 2019

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

ASK DR JAIN: How can I have beautiful hair?

ASK DR JAIN: How can I have beautiful hair?

Rediff.com16 Mar 2021

Dr Dinesh Jain shares some valuable tips.

Want to lose weight? Eat right!

Want to lose weight? Eat right!

Rediff.com15 Sep 2018

Eat right to lose those extra inches.

9 reasons to eat watermelon

9 reasons to eat watermelon

Rediff.com20 Apr 2016

This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.

A first timer's guide to visiting a spa

A first timer's guide to visiting a spa

Rediff.com22 May 2019

Simple tips to make the most out of your spa visit.

7 simple tips to fight unhealthy cravings

7 simple tips to fight unhealthy cravings

Rediff.com8 May 2020

Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.

SEE: How Kohli became supremely fit during COVID-19 lockdown

SEE: How Kohli became supremely fit during COVID-19 lockdown

Rediff.com6 Sep 2020

Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action

How to get the perfect beach bod this monsoon

How to get the perfect beach bod this monsoon

Rediff.com31 Jul 2018

Good nutrition, plenty of water and an active lifestyle works wonders for your body.

How to keep summer infections at bay

How to keep summer infections at bay

Rediff.com1 May 2019

Your sunscreen should contain mineral sun blocks like zinc oxide, titanium dioxide and iron oxide, says cosmetologist Dr Rinky Kapoor.

8 Tips to Get Rid of a Headache

8 Tips to Get Rid of a Headache

Rediff.com30 Mar 2021

Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.

Revealed! The secret to Nimrat's beautiful skin and hair

Revealed! The secret to Nimrat's beautiful skin and hair

Rediff.com14 Jan 2016

The actress reveals all her beauty hacks!

5 health risks of working from home

5 health risks of working from home

Rediff.com11 May 2020

From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.

10 career skills that will matter in the new normal

10 career skills that will matter in the new normal

Rediff.com23 Dec 2020

Individuals who can understand data and go for data driven decisions making using their critical mind will be highly valued.

At 14, this model said NO to marriage!

At 14, this model said NO to marriage!

Rediff.com20 Aug 2019

Pressured to get married at 14, Gunjan Raghav turned to modelling.

10 Tips for a Happy, Stress-Free Work Life

10 Tips for a Happy, Stress-Free Work Life

Rediff.com31 Mar 2021

Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.

How this VJ turned into a fitness coach

How this VJ turned into a fitness coach

Rediff.com10 Jun 2019

Ramya Subramanian's fabulous transformation will inspire you too.

Gym Rats, please read this!

Gym Rats, please read this!

Rediff.com27 Nov 2017

Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.

12 simple tips I follow while working from home

12 simple tips I follow while working from home

Rediff.com19 Jun 2020

Amit Jain from Indore tells us how he stays motivated to work from home.

How to get rid of a double chin

How to get rid of a double chin

Rediff.com30 Nov 2015

The secret to a crisp jawline is not so difficult.

The easy, inexpensive way to keep wrinkles at bay

The easy, inexpensive way to keep wrinkles at bay

Rediff.com1 Jun 2010

Forget Botox. The key to staving off wrinkles, it seems, is far simpler -- and less expensive. Skin scientists claim that a normal moisturiser is more than enough to smoothen the face.

Revealed! The love hormone that makes men so irresistible

Revealed! The love hormone that makes men so irresistible

Rediff.com3 Oct 2017

A team of researchers has recently discovered a love hormone, oxytocin, which triggers men to feel friendly and social.

Twenty secrets to staying young and beautiful

Twenty secrets to staying young and beautiful

Rediff.com30 Apr 2010

Looking fabulous well into your forties is not impossible -- all you need to do is keep healthy and fit now, by following these simple tips regularly.

ASK KOMAL: How can I beat belly fat?

ASK KOMAL: How can I beat belly fat?

Rediff.com19 Nov 2020

Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.

8 facts you must know about skincare

8 facts you must know about skincare

Rediff.com17 Nov 2020

'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.

Why hot water baths are BAD during summer

Why hot water baths are BAD during summer

Rediff.com23 Apr 2019

Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.

Why muesli is good for weight loss during summer

Why muesli is good for weight loss during summer

Rediff.com10 Apr 2019

These foods will keep your energy levels high and drive away your hunger pangs.

11 common diet mistakes to AVOID

11 common diet mistakes to AVOID

Rediff.com20 Oct 2020

Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.

Video: Marathon training with upper body stretches

Video: Marathon training with upper body stretches

Rediff.com5 Jan 2010

The Mumbai Marathon is scheduled for January 17 this year. If you're planning to participate, fitness expert Leena Mogre has some tips on how to work out accordingly.

How to look effortlessly gorgeous this monsoon

How to look effortlessly gorgeous this monsoon

Rediff.com15 Jul 2018

Don't let monsoon washout your makeup!

India Post turns lifesaver during COVID-19

India Post turns lifesaver during COVID-19

Rediff.com17 Apr 2020

The world's largest postal service is stepping in to help deliver lifesaving medicines during a countrywide lockdown aimed at tackling the coronavirus pandemic.

In pix: Mumbai to Kerala on a bike

In pix: Mumbai to Kerala on a bike

Rediff.com8 Jan 2020

Mumbai-based couple Jyoti and Shrinath Iyer travelled 4,600 km by bike from Maharashtra to Kerala and back.

Are YOU suffering from tech stress?

Are YOU suffering from tech stress?

Rediff.com22 Jan 2019

Prakriti Poddar lists 8 simple tips that can help.

5 morning habits that are good for your body

5 morning habits that are good for your body

Rediff.com9 Mar 2020

Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

5 unhealthy habits that are making you obese

5 unhealthy habits that are making you obese

Rediff.com21 Aug 2018

You might be unintentionally harming yourself.