'Sleep is key to staying healthy,' says television star Jennifer Winget.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Celebrate Easter with these wonderful recipes.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
The actor gave a twist to the famous Maharastrian sabudana khichdi.
Dare to take our ultimate fitness challenge?
Karanvir Bohra and Teejay Sidhu are enormous couple goals on the cover of FHM fit.
A staple in Bengali households, Maachher Kaalia is a rich fish curry made with sweet-water fish.
Sachin Tendulkar loved the biryani so much that he wanted to have it the next day as well.
Get transported to Bengal with this simple, yum meal.
Industry experts said the scandal could hit VW hard, just as it was emerging from a damaging leadership battle.
From exercising, to washing vessels, cooking and playing with pets, here's looking at how they are keeping themselves busy during the Maharashtra lockdown.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Zelda Pande recounts the specialness with which Diwali was celebrated in her home in Ranchi.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
'He is defying all the logic and that is something that I totally love.' 'I hate following the norm, and he is someone that is breaking all those barriers on a daily basis so I have a huge respect for him.'
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
'The whole state is very proud of me.' 'I have been home twice after the release of the movie and I could feel the pride in the people's eyes.'
This Diwali, don't binge on processed foods, but consume fruits.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
'We don't know when things will get back to normal, even if the lockdown gets over.'
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
The gorgeous Gayatri Hariharan's fitness and food tips.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dietician Komal Jethmalani provides expert help.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides the answers.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
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