rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
The Supreme Court has directed the preparation and implementation of a time-bound eviction plan to address encroachments within the protected areas of the Agasthyamalai ecological landscape in Tamil Nadu, also ordering action against government servants involved.
Pakistan's ISI is reportedly pushing its network of Over Ground Workers (OGWs) in Jammu and Kashmir to infiltrate mainstream national political parties to evade security crackdowns and investigations. The ISI is also attempting to revive dormant, locally-founded terror outfits to give an 'indigenous colour' to terrorist violence and mask Pakistan's direct involvement.
A review of the IPL 2026 season, highlighting the successes of Royal Challengers Bengaluru and Gujarat Titans, while noting the disappointing performances of Mumbai Indians and Lucknow Super Giants, setting the stage for significant changes.
ICICI Bank is seeking recoveries of at least 100 crore from fintech firms, alleging merchant misclassification of their business, a practice that has eroded the bank's interchange income. The dispute, lodged with global card network Visa, highlights growing discomfort among banks and intensified scrutiny from the Reserve Bank of India.
The Directorate of Revenue Intelligence (DRI) in Ludhiana seized over 4 kg of opium worth Rs 21.69 lakh, uncovering a cross-border drug smuggling operation using courier channels.
Hundreds of tourists were safely rescued from the Gulmarg Gondola cable car system in Jammu and Kashmir after it developed technical problems, leading to the suspension of operations.
A police constable in Rajasthan's Khairthal-Tijara district was injured when his service weapon allegedly discharged accidentally while he was cleaning it at the Mundawar police station. An inquiry has been initiated into the incident.
Authorities in Ghaziabad intensified verification drives and sealed three unrecognised madrassas in the Khoda area following the murder of a 17-year-old boy. The incident has led to heightened security measures and political reactions.
Dharmendra, Prosenjit Chatterjee and Arvind Vaidya were honoured with the Padma awards on Monday.
NPCI BHIM Services Ltd is expanding the BHIM app to feature phones to increase financial inclusion and diversify revenue through financial product distribution. The app aims to double its market share and is focusing on partnerships with banks and new features like UPI Circle.
Telangana CID arrests 11 individuals, including an Afghan national, for allegedly operating online betting across multiple states through the Dafabet platform. The investigation revealed a complex network of mule accounts and a coordinated multi-state criminal operation.
Sacred spots and soaring peaks: Bucket-listing across the heartland. Roopa Unnikrishnan and her father journey through the heart of India.
Aryna Sabalenka overcame Naomi Osaka in a thrilling match to reach the French Open quarter-finals, while other players including Diana Shnaider and Anna Kalinskaya also advanced.
Under Mission Sudarshan Chakra, the country's national security shield is to be expanded by 2035 to ensure comprehensive protection of both strategic and civilian critical infrastructure.
Most actively-managed equity mutual fund schemes outperformed their benchmarks despite volatility across domestic equity markets during the past year.
The building suffered extensive damage in the fire, with debris, shattered glass and burnt materials strewn in the vicinity. A large crowd gathered near the site as authorities cordoned off the spot and diverted traffic to facilitate rescue operations.
The Enforcement Directorate conducted searches at the residences of former Kerala chief minister Pinarayi Vijayan and his family members as part of its money laundering probe linked to the CMRL case involving his daughter.
The Madhya Pradesh High Court has quashed the anticipatory bail of former judge Giribala Singh in connection with the death of Twisha Sharma. The CBI is now investigating the case, and the victim's husband has been sent to CBI custody.
A consumer commission in Nagpur, Maharashtra, has penalised Axis Bank for deficiency in service, ordering a refund and compensation to a customer over a failed ATM transaction from 2018.
A Delhi court has granted bail to six individuals accused in a scam related to the Delhi government's 'Jai Bhim Mukhyamantri Pratibha Vikas Yojana'. The court cited the principle that bail is the rule and denial is an exception.
The University of Gloucestershire is looking for international student-athletes for funded study and training opportunities in the UK.
Jharkhand's Leader of Opposition Babulal Marandi has accused officials of sexual exploitation of women in the state's prisons, alleging that the administration is trying to bury the evidence and shield those involved.
Kerala's Home Minister announces 'Operation Toofan: The Narco Hunt', a comprehensive anti-narcotics campaign targeting drug syndicates, especially those operating near educational institutions, and outlines reforms to improve police functioning and public accessibility.
A senior Microsoft executive says India is uniquely positioned to lead the next phase of global AI deployment, driven by a massive developer base, rapid enterprise adoption, and robust digital public infrastructure.
The Delhi government's Women and Child Development Department (WCD) has introduced a new internship and research framework, offering students in social work, psychology, and related fields structured field exposure at child care institutions and welfare centres.
The US government on Friday issued a new policy memo tightening rules for foreign nationals on temporary visas seeking permanent residency, stating that persons wanting a Green Card must return to their home country to apply, except in "extraordinary circumstances".
Following Prime Minister Modi's appeal, Delhi ministers are adopting measures like using public transport, electric vehicles, and virtual meetings to reduce fuel consumption and cut expenditure.
Bajaj Finserv announced a strategic initiative to invest up to Rs 2,000 crore in artificial intelligence and technology-led startups over the next five years, along with a collaboration with IIT-Bombay for joint research.
A 22-year-old man was arrested in Hyderabad for allegedly attempting to join a crime syndicate with links to Pakistan's ISI and trying to procure weapons.
Shubman Gill is determined to improve his T20 game to regain his place in the Indian T20I side, acknowledging the increased competition from young stars emerging in the IPL.
Uttar Pradesh DGP Rajeev Krishna announced a conviction rate of over 93 per cent due to the state's 'zero tolerance' policy against crime. Authorities seized properties worth nearly Rs 788.38 crore linked to criminal activities.
A report indicates that mid-tier banking, financial services, and insurance (BFSI) entities in India are highly exposed to cyberattacks due to aggressive digitisation coupled with insufficient cybersecurity investments.
The University of Sheffield has announced a major milestone in the push for greener aviation as it produces its first report from testing a new sustainable aviation fuel (SAF). The research is helping support the faster rollout of low-carbon jet fuels.
A parliamentary panel has summoned officials from the Union Education Ministry, the National Testing Agency (NTA), and the CBI to address concerns regarding the conduct of examinations.
The International Olympic Committee mourns the death of veteran Indian sports administrator Randhir Singh, recognising his significant contributions to the Olympic Movement in India, Asia, and worldwide.
The Employees' Provident Fund Organisation (EPFO) will soon allow subscribers to withdraw their EPF and transfer it directly to their bank accounts through the UPI payment gateway. Testing of the facility has been completed, according to Labour Minister Mansukh Mandaviya.
World Bank President Ajay Banga has advocated for the deployment of 'Small AI' locally deployed artificial intelligence running on inexpensive hardware to address daily problems faced by farmers and rural communities in emerging markets.
The CBI Director has updated a parliamentary panel on the NEET-UG paper leak investigation, while education ministry officials outlined measures for a fair retest.
Delhi Police have busted a Pakistan-backed ISI-underworld terror module, arresting eight suspected operatives planning attacks in Delhi, Mumbai, Punjab and Chandigarh.
