With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
The Enforcement Directorate has seized handwritten notes and digital evidence during searches related to former Kerala Chief Minister Pinarayi Vijayan's daughter, Veena T. The agency alleges these notes detail fund transfers to Dubai and amounts handled beyond her known income, linking her to a money laundering probe involving Cochin Minerals and Rutile Ltd (CMRL) and her defunct company, Exalogic Solutions. Political leaders have condemned the probe as a vendetta.
Dhruv Jurel showed the same traits as his father did as an army man: Courage, discipline, resilience and an unwillingness to surrender.
Heavy rainfall in Delhi led to widespread waterlogging and severe traffic congestion, bringing the national capital to a standstill, with the India Meteorological Department issuing a red alert for further heavy rain.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Deepak Mhaskey, an academic and former member of the board of Engineers India Limited, has been appointed as the new head of the BJP's social media department, taking over from Amit Malviya, who led the department for 11 years. Malviya expressed confidence in the new leadership to further strengthen the party's digital communication.
The Supreme Court, in a 6:3 majority verdict, has ruled that the expansive, labour-friendly definition of 'industry' from its 1978 Bangalore Water Supply and Sewerage Board judgement will not be used for interpreting the Industrial Relations Code of 2020. However, the 'triple test' from the 1978 verdict will still apply to pending cases under the now-repealed 1947 Industrial Disputes Act.
The Unified Payments Interface (UPI) has completed a decade since its launch, becoming the backbone of India's digital payments ecosystem. It has seen exponential growth in transaction volume and value, expanding financial inclusion and setting a global benchmark for real-time payments.
Cabinet Secretary T V Somanathan and Home Secretary Govind Mohan have been granted a one-year extension in their service by the Appointments Committee of the Cabinet. Somanathan's tenure is extended beyond August 2026, and Mohan's beyond August 2026, up to August 2027, under special provisions for key government officials.
Australia secured an innings and 51-run victory over Bangladesh in the second Test, but the performance highlighted persistent issues with their top-order batting, particularly for Marnus Labuschagne, raising questions ahead of their South Africa tour.
Rahul Gandhi's aggressive street politics is giving him a fresh political edge, but overplaying his role could hurt his credibility with the wider opposition, predicts M R Narayan Swamy.
Donald Trump confirms he secretly switched planes after the NATO Summit in Turkiye due to a 'threat' from Iran.
GE Aerospace is utilising artificial intelligence solutions, developed by its Bengaluru team, to significantly improve aircraft engine inspection, analytics, and maintenance. These innovations have reduced turnaround times by at least five days, enhancing engine durability, reliability, and time on wing, with specific tools like the AI-enabled Blade Inspection Tool cutting inspection times by 50%.
A massive fire at a bed-and-breakfast hotel in Delhi's Malviya Nagar killed 21 people, with residents alleging a delayed response from fire tenders, which the Delhi Fire Service denies. Police personnel were also injured during rescue efforts.
The Bharatiya Janata Party (BJP) has appointed Deepak Mhaskey, an academic and former board member of Engineers India Limited, as the new head of its social media department. He replaces Amit Malviya, who led the department for 11 years. Mhaskey, who holds a state minister-rank and is a permanent invitee of the BJP's Chhattisgarh unit, expressed gratitude for the significant responsibility.
The combined market valuation of five of India's top-10 most valued firms eroded by Rs 1 lakh crore last week, with IT giant Tata Consultancy Services (TCS) experiencing the largest decline amidst a bearish trend in domestic equities.
Govinda's wife Sunita Ahuja has withdrawn her divorce petition against him.
India has attracted foreign direct investment (FDI) worth approximately 4,896 crore across 29 projects since May, following the government's relaxation of norms under Press Note 2 of 2026. The revised rules permit investment without government approval from entities with up to 10 per cent non-controlling ownership by land-bordering countries.
Phishing sites mimicked SBI, ICICI Bank and Axis Bank to steal card details and OTPs.
India's top men's doubles pair, Satwiksairaj Rankireddy and Chirag Shetty, were defeated in straight games by China's Liang Wei Keng and Wang Chang in the quarter-finals of the BWF World Championships, ending their bid for a third medal at the event.
Satwik-Chirag's BWF World Championships campaign ended in a disappointing quarter-final defeat.
'It could be in IT, it could be in administration, it could be in legal, it could be in technical services, but entry level jobs are rapidly disappearing because AI is taking them over.' 'So, the big question what would happen if the bottom rung of the ladder is removed?'
The companies that grow are the ones that adapt quickly, embrace technology thoughtfully and never lose sight of the customer.
The incident, which occurred early Monday morning, was reportedly caused by a sparking ventilator.
World number one Aryna Sabalenka and top seed Alexander Zverev were dramatically knocked out of the Cincinnati Open, with Sabalenka losing to Sara Bejlek and Zverev falling to Tommy Paul after saving a match point.
Successful candidates of recruitment examinations cancelled by the Jharkhand government staged a demonstration outside the state secretariat, demanding justice and the withdrawal of the cancellation decision, while the high court has stayed some of the government's notifications.
The Payments Council of India has confirmed that Unified Payments Interface (UPI) services will continue to be free for consumers and small merchants, despite a recent Lok Sabha Bill. This clarification addresses concerns about potential charges, emphasising that while a sustainable financial model for UPI infrastructure is being developed, transaction charges will not be passed on to users or small businesses.
The Hyderabad City Police are actively cautioning young women against the emerging "rent boyfriend" cyber scam, a deceptive online trap designed to defraud and blackmail victims through fake companionship offers.
Google Cloud services in major Indian cities, including Delhi, Mumbai, and Chennai, are experiencing network disruptions and elevated latency following a fire at a third-party data centre facility in the national capital, which necessitated an emergency power shutdown.
Ten people, including a 3-month-old baby, were injured when a hydraulic crane toppled onto houses in Mumbai's Kurla East during preparations for demolition work, affecting goods train movement and damaging vehicles.
The Maharashtra Association of Resident Doctors (MARD) has launched an indefinite statewide strike, protesting the government's decision to allow homoeopaths to register under the Maharashtra Medical Council (MMC) and prescribe allopathic medicines after a six-month course.
The initial public offering (IPO) of e-commerce enablement platform Shiprocket Ltd was subscribed an impressive 99.38 times on its final day of bidding, attracting bids for over 9.38 billion shares against 94.43 million on offer.
Three FIRs have been lodged against 39 named and more than 900 unnamed people in connection with clashes that broke out between the police and protesting job aspirants in Jharkhand's Giridih and Hazaribag, officials said on Sunday.
Chief Justice of India Surya Kant urged national law universities to proactively lead the integration of technology into the legal system, rather than merely reacting to changes. Speaking at a conclave, he stressed the importance of incorporating academic integrity and responsible AI use into the curriculum, rejecting outright bans on generative AI. The CJI highlighted that law schools must prepare graduates to critically engage with technological tools, ensuring justice, fairness, and human judgment remain central to the evolving legal landscape.
E-commerce enablement platform Shiprocket Ltd saw its shares list with a 35 per cent premium on its market debut, trading at Rs 129.50 on the BSE and Rs 131 on the NSE against an issue price of Rs 97, achieving a market valuation of Rs 9,901.60 crore.
High memory costs have driven average mobile phone prices up by 15 per cent.
Aditya Birla Capital has entered the gold loan business, aiming to establish 1,000 branches within three years, capitalising on the strong structural growth and surge in demand for gold-backed credit in India.
The Income Tax Department in Mumbai has inducted 97 accomplished sportspersons under its sports quota, including cricketer Tejal Hasabnis and para shooter Akash, to strengthen its commitment to recognising sporting excellence and nurturing talent in public service.
A study by Amazon Ads reveals that nearly 87% of Indian small and medium businesses (SMBs) believe AI has opened up new advertising opportunities, including streaming TV. The research indicates that 75% of surveyed SMBs attribute business growth to AI-enabled advertising, with 68% noting increased creativity. AI is also facilitating international trade for 59% of businesses, though human oversight remains crucial in decision-making.
Union Finance Minister Nirmala Sitharaman announced the government's plan to establish a high-powered committee to examine reforms for the banking sector, aligning it with the vision of a 'Viksit Bharat' (Developed India) and India's next phase of growth.
