Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
'Natural ingredients like moringa, which have well-documented antimicrobial, anti-inflammatory and soothing properties, can play a significant role in improving menstrual comfort and intimate hygiene.'
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
What better way to stay fit than with the right breakfast?
A healthy, low-calorie falooda recipe for you!
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
Add these protein- and vitamin-rich foods to your daily diet.
A study conducted on more than 77,000 people between the ages of 50 and 76 found that taking moderate to high doses of Vitamin E led to a significant increase in the risk of cancer.
Here's all you need to know about getting irresistible lips in 4 simple steps.
Dietician Komal Jethmalani provides expert help.
The secret to a crisp jawline is not so difficult.
Intake of nutrient-rich foods is crucial.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Here are a few foods for fitness buffs, that will help build up and energise muscles.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Amy Reiley, one of only two Americans to hold a Masters of Gastronomy degree from Le Cordon Bleu, has revealed the top six natural aphrodisiacs that will get you going.
Don't ignore the little changes in your body. It could be an indication of an underlying health issue, warns gynaecologist Dr Archana Dhawan Bajaj.
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Five seeds that can help you lose weight.
Did you know that garlic reduces the chance of miscarriage in women?
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Garlic, ginger and citrus fruits can improve your immunity.
Wet hair is weak and susceptible to break. Always cover your hair before stepping out.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Opt for foods low on salt, high in iron, protein and calcium.
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