Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Rafael Nadal finally put his knees through a full workout with an energetic 6-3, 6-2 third round win over Germany's Philipp Petzschner capped by an on-court victory dance at the Montreal Masters on Thursday. Sidelined for more than two months with tendonitis in both knees, Nadal could not hide his delight at being back on centre court, the muscular Mallorcan bounding and dancing around Stade Uniprix to wild applause after his 66-minute workout.
Summary of sports events and persons who made news on Friday.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
These pics of super hot celebs working out will inspire you too!
Fitness instructor Brinda Sapat instructs you on how to shape up your derriere. And if you need a nudge of encouragement, check out the best butts in the world alongside!
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Rediff reader Sidharth Jain tells us how he lost weight.
When it comes to abs, Nina Agdal must have the best in the business.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Miles away from family amid a global health crisis, the Indian women's hockey team chief coach Sjoerd Marijne is keeping anxiety at bay by focussing on writing a book on his India experience during the lockdown period due to the coronavirus outbreak. The 45-year-old Dutchman, who is based in 's-Hertogenbosch, admitted that it is tough to be away from his wife and children -- three daughters and a son -- during the difficult time.
A look at the top tweets from your favourite Bollywood celebrities.
Garima Arora is winning hearts across the world with her fantastic culinary skills
12 cosplayers reveal what they do when they are not in their costumes.
Olympic 400m champion Wayde van Niekerk says that the delay will give him time to regain full fitness after a long period on the sidelines due to injury. He had just started his competitive comeback in the last few months, giving him little time to prepare for Tokyo.
From exercising, to washing vessels, cooking and playing with pets, here's looking at how they are keeping themselves busy during the Maharashtra lockdown.
Wellness expert Roopashree Sharma answers your health queries.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
These tips will help you get rid of unhealthy eating habits.
The star shares some insights into his relatioship with his mother.
With five titles under his belt, Lakshya Sen was racing towards the top echelons of international badminton before his stunning run was halted by the coronavirus pandemic, which brought all sporting action to a halt across the world. With the world in lockdown to contain the deadly disease, Lakshya too is enduring the uncertain times within the confines of his apartment, near the Prakash Padukone Badminton Academy (PPBA) in Bengaluru.
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
This yummy mummy, who is 12 weeks into her pregnancy, will help you kick start your day on a healthy note.
Rediff reader Rashmi Pillai, a pharma professional from Mumbai suggests how to stay positive and make the most of the lockdown.
During the meeting, the US said it will not add new tariffs on Chinese exports, China's state -run China Daily reported.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Step into the lives of the rich and the famous!
The right pair of shoes can get you going with your fitness regime in no time, says Abhik Sen.
Fitness expert Shiva shows how to build a strong, muscular body like Hugh Jackman's in Wolverine.
The arrival of your baby releases all the added pressure from your bladder along with the frequent urge to pee. But your body still requires time to recuperate.
10 precautions, to help ensure your skin stays healthy, during your workouts.
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